Spirit Fitness bike Скачать руководство пользователя | Manualshive

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STRENGTH

Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is
sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower
body and gluts. A brief cool down follows.

RESISTANCE

INTERVAL

Resistance: This program takes you through high levels of intensity followed by recovery periods of low
intensity. This program utilizes and develops your ”Fast Twitch” muscle fibers which are used when
performing tasks that are intense and short in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular
system gets programmed to use oxygen more efficiently.

RESISTANCE

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Содержание Fitness bike

Страница 1: ...Please carefully read this entire manual before operating your new fitness bike OWNER S MANUAL Fitness Bike ...

Страница 2: ...Operation of Your Console 15 Programmable Features 20 Using A Heart Rate Transmitter 26 General Maintenance 28 Exploded View Diagram 29 Parts List 30 ATTENTION This fitness bike is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety XU315 SB002_1406 SL A_ ...

Страница 3: ...a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Their purpose is to provide you with an approximate measurement in ...

Страница 4: ...ns NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your fitness bike during an electrical storm ...

Страница 5: ...y remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the as...

Страница 6: ...ilizer 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the four Hex Head Bolts 50 and four Flat Washers 71 Tighten using the Wrench 100 HARDWARE 71 3 8 25 2T Flat Washer 4 pcs 50 3 8 2 1 4 Hex Head Bolt 4 pcs ...

Страница 7: ...t Slide the plastic cover 38 onto the console mast ensuring the correct orientation of the cover 2 Install the Console Mast 2 onto the Main Frame 1 with seven Hex Head Bolts 51 six Flat Washers 72 on the side bolts and one Curved Washer 99 on the front bolt Tighten using the Wrench 100 HARDWARE 72 5 16 18 1 5T Flat Washer 6 pcs 51 5 16 5 8 Hex Head Bolt 7 pcs 99 5 16 19 1 5T Curved Washer 1 pc ...

Страница 8: ...ebars by cutting the plastic tie 2 Install the Handle Bar 3 onto the Console Mast 2 with two Hex Head Bolts 51 two Flat Washers 72 and two Split Washers 103 being careful not to pinch the hand pulse wires Tighten using the Wrench 100 Snap the black plastic handlebar cover over the joint HARDWARE 72 5 16 18 1 5T Flat Washer 2 pcs 51 5 16 5 8 Hex Head Bolt 2 pcs 103 5 16 1 5T Split Washer 2 pcs ...

Страница 9: ...9 ...

Страница 10: ...he end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping while pedaling the bike A noise or feeling such as a thumping or clicking is usually caused by the pedals being too loose Tighten using the Wrench 92 4 Install the Seat mount slide 7 post at the front ont...

Страница 11: ...ition to the 2 inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a comfortable workout Transportation The fitness bike is equipped with two transport wheels that are engaged when the rear of the fitness bike is lifted Seat Adjustability When adjusting the seat to a higher position just pull ...

Страница 12: ...represents minimal muscle involvement yellow represents medium involvement and red represents full or heavy activation These are the different scenarios for lower body muscle activation Levels 1 10 Green Hamstrings Gluteals light up Yellow Quadriceps Calves light up Levels 11 20 Yellow Hamstrings Gluteals light up Red Quadriceps Calves light up HEART RATE PROFILE The console LCD screen will displa...

Страница 13: ...re is no input to the console for 20 minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows t...

Страница 14: ...in the message window for monitoring your distance Pulse Grip Feature The Pulse Hear t Rate console window will display your current hear t rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar or the hear t rate transmitter chest strap to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal You may not...

Страница 15: ...ic Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Laps completed Segment time Max level Pressing the Enter button again will bring you...

Страница 16: ...ough we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a h...

Страница 17: ...inue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a...

Страница 18: ...stance back to approximately 10 of maximum effort RESISTANCE FAT BURN Resistance This program follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time RESISTANCE CARDIO Resistance This program presents a quick progression u...

Страница 19: ...VAL Resistance This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardio...

Страница 20: ...nd modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you...

Страница 21: ...g the name press the Stop key to save the name and continue to the next step 3 The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight value using the Up Down keys or the numeric key pad then press Enter ...

Страница 22: ...eir target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculatin...

Страница 23: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Страница 24: ...ures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effec...

Страница 25: ...You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart RateTarget This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 6 Now yo...

Страница 26: ...aintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu Press the Enter button ...

Страница 27: ...27 Exploded View Diagram ...

Страница 28: ...aring 2 19 Seat 1 20 Flywheel 1 21 Gear Motor 1 22 Magnet 1 23 400m m_Sensor W Cable 1 24 1 5T 290m m_Handgrip Foam 2 25 1 5T 205m m_Handgrip Foam 2 26 800m m_Handpulse W Cable Assembly R 2 29 1200m m_Computer Cable 1 31 900m m_DC Power Cable 1 34 Console Assembly 1 34 1 Console Top Cover 1 34 2 Console Bottom Cover 1 35 Ø35 10m m_Rubber Foot 2 36 Chain Cover L 1 37 Chain Cover R 1 38 Console Mast...

Страница 29: ... 6 62 Ø3 20m m_Tapping Screw 4 63 Ø3 5 16m m_Sheet Metal Screw 7 65 Ø3 10m m_Tapping Screw 4 66 Ø17_C Ring Blackfast 1 67 Ø20_C Ring Blackfast 2 68 4 12m m_Sheet Metal Screw 2 70 3 8 19mm 1 5T_Flat Washer 2 71 3 8 25mm 2T_Flat Washer 5 72 5 16 18mm 1 5T_Flat Washer 8 79 1 4 8T_Nyloc Nut 4 80 5 16 6T_Nyloc Nut 3 82 3 8 7T_Nut 4 83 M10 1 25m m_Nut 2 84 5 16 2 1 2 _Hex Head Bolt 1 85 Round Disk 2 86 ...

Страница 30: ...n Adjustment Knob 1 107 Slider Sleeve 1 109 400m m_Audio Cable Optional 1 114 Slide Spacer 1 115 Chest Strap Optional 1 116 Drink Bottle Holder 1 117 22mm M16 M22 37m m_Knob Nut 1 123 Transformer Power Cord 1 125 M4 5L_Phillips Head Screw 2 126 3 8 25mm 3T_Flat Washer 1 127 M10 P1 25 15L_Button Head Socket Bolt 1 128 M6 57L_Idle Wheel Screw 1 129 M6_Nut Stopper 1 130 M6_Nyloc Nut 1 ...

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