25
Heart Rate Program Operation
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that
HR1
is set to 60% and
HR2
is set to
80% of the maximum hear t rate. They both are programmed the same way.
To star t an HR program follow the instructions below or just select the
HR1
or
HR2
program, then the
Enter
button and follow the directions in the Message Center.
After selecting your hear t rate target the program will attempt to keep you at or within 3-5
hear t beats per minute of this value. Follow the prompts in the Message Center to
maintain your selected hear t rate value.
1. Press the
HRƒ1
or
HRƒ2
key then press the
Enter
key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Level
Up
/
Down
keys, then press the
Enter
key to accept the new value and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the
Level
Up
/
Down
keys, then press
Enter
to continue.
4. Next is Time. You may adjust the time and press
Enter
to continue.
5. Now you are asked to adjust the Hear t Rate Target. This is the hear t rate level you will strive
to maintain during the program. Adjust the level using the
Level Up
/
Down
keys, then press
Enter
.
Note: The heart rate that appears is based on the % you accepted in Step 1. If you change this number
it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Enter
key.
Note:
At any time during the editing of Data you can press the
Enter
key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press the
Level Up
/
Down
key. This will allow you to change your target hear t rate at any time during
the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the
Enter
key.
9. When the program ends you may press
Start
to begin the same program again or
Stop
to exit
the program or you can save the program you just completed as a custom user program by
pressing a
User
key and following the instructions in the Message Center.
Содержание Fitness bike
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