Spirit Fitness bike, Руководство пользователя

Страница: 18 / 30

18
Preset Programs
The fitness bike has five different programs that have been designed for a variety of workouts.
These five programs have factor y preset work level profiles for achieving different goals.
HILL
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately
10% of maxi- mum effort (the level that you chose before star ting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort.
RESISTANCE
FAT BURN
Resistance: This program follows a quick progression up to the maximum resistance level (default or
user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
RESISTANCE
CARDIO
Resistance: This program presents a quick progression up to near maximum resistance level (default or
user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity
RESISTANCE