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USER’S MANUAL

Serial

Number

Decal

Model No. NTEX12921.4
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

nordictrack.com

To register your product and
activate your warranty today,
go to my.nordictrack.com.

For service at any time, go to
support.nordictrack.com.

Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

MEMBER CARE

Содержание NTEX12921.4

Страница 1: ...s manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go...

Страница 2: ...LE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in th...

Страница 3: ...e exercise bike by someone responsible for their safety 6 Use the exercise bike only as described in this manual 7 The exercise bike is intended for home use only Do not use the exercise bike in a com...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...ore you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con...

Страница 6: ...rawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number follo...

Страница 7: ...identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wre...

Страница 8: ...e the Shield Cover upward onto the Upright Have a second person hold the Upright 4 and the Shield Cover 7 near the front of the Frame 1 Next locate the wire tie A inside the Upright 4 Tie the lower en...

Страница 9: ...ttach the Upright 4 with four M10 x 15mm Screws 65 and four M10 Washers 31 start all the Screws and then tighten them Do not press the Shield Cover 7 into place yet 6 6 Orient the Seat Post 6 as shown...

Страница 10: ...n one of the adjust ment holes in the Seat Post Then tighten the Seat Post Knob 9 1 6 7 27 8 If there are studs on the underside of the Seat 23 see the left drawing Attach the Seat to the Seat Carriag...

Страница 11: ...ten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 9 26 24 6 13 58 30 4 10 Tip The wire connectors should slide together easily and snap into place with an audible click If they do no...

Страница 12: ...start all the Screws and then tighten them Repeat this step with the Left Handlebar 14 12 63 63 14 5 4 34 13 4 Avoid pinching the wires 11 11 Tip Avoid pinching the wires Attach the Console 13 to the...

Страница 13: ...sole Cover 15 onto the Front Console Cover 12 14 12 4 15 12 4 8 34 34 13 Note For clarity the console is not shown in this step Attach the Front Console Cover 12 to the Upright 4 with two M4 x 18mm Sc...

Страница 14: ...17 Plug the Power Adapter 46 into the Power Receptacle 29 on the front of the exercise bike Note To plug the Power Adapter 46 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 29 46 17 18...

Страница 15: ...sired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW...

Страница 16: ...her features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session Whe...

Страница 17: ...n backward facing arrow with an X symbol HOW TO SET UP THE CONSOLE Before you use the exercise bike for the first time set up the console 1 Connect to your wireless network To use iFIT workouts and to...

Страница 18: ...ward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch t...

Страница 19: ...n off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 17 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Страница 20: ...r own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 22 When you select a workout the screen will show an overview of the workout that includes details such as the duration an...

Страница 21: ...t session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the...

Страница 22: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Страница 23: ...esired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brows...

Страница 24: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Страница 25: ...view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout se...

Страница 26: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Страница 27: ...pter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up pr...

Страница 28: ...peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment IMPORTANT To satisfy exposure com...

Страница 29: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Страница 30: ...8mm Hex Screw 36 2 Leveling Foot 37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 8 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 1 Power Adapter 47 1 Resis...

Страница 31: ...1 10 11 17 17 27 28 32 32 33 18 61 47 54 56 34 63 34 35 57 58 60 60 25 53 36 36 53 52 34 34 34 34 34 34 59 34 7 34 29 40 40 41 41 51 50 49 48 19 2 21 16 62 20 22 16 62 38 42 3 33 34 39 55 55 44 44 34...

Страница 32: ...rchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter...

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