Soozier A90-229, Инструкция по сборке

Страница: 11 / 22

11
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
3. The Cool Down Phase
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g.
reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again
remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible
space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your X-BIKE you will need to have the resistance set quite high. This will put more strain on our
leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up and cool down phases, but towards
the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your
speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories
you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the
goal.