ICON Health & Fitness Pro-Form PFEX78916.0 Скачать руководство пользователя

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USER’S MANUAL

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEX78916.0

Serial No.

Write the serial number in the space

above for reference.

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Serial

Number

Decal

Содержание Pro-Form PFEX78916.0

Страница 1: ...0 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Страница 2: ...on shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE E...

Страница 3: ...a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance aroun...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Страница 6: ...6 M8 Locknut 16 4 M4 x 10mm Screw 19 10 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number...

Страница 7: ...ne adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach the Rear Stabilizer 3 to the Handlebar Frame 1 with two M8 x...

Страница 8: ...n 5 Attach the Seat 5 to the Seat Post 4 with three M8 Locknuts 16 and three M8 Washers 17 Note The Locknuts and Washers may be preattached to the Seat 4 Orient the Backrest Frame 27 and the Seat Hand...

Страница 9: ...Post 4 to the Backrest Frame 27 with two M8 x 50mm Carriage Bolts 13 two M8 Washers 17 and two M8 Locknuts 16 7 Insert the Seat Post 4 into the Seat Frame 2 Next insert the Seat Knob 12 into the Seat...

Страница 10: ...old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you...

Страница 11: ...firmly tighten the Right Pedal 11 clockwise into the Right Crank Arm 25 Firmly tighten the Left Pedal 29 counterclockwise into the Left Crank Arm not shown IMPORTANT You must turn the Left Pedal coun...

Страница 12: ...s first and then press on the two lower Handlebar Clamps 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that al...

Страница 13: ...age the exercise bike HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lo...

Страница 14: ...ee step 3 on page 15 When your pulse is not detected a P will appear in the display HOW TO USE THE CONSOLE Make sure that there are batteries not included in the console see assembly step 11 on page 1...

Страница 15: ...hat the pulse mode is displayed In addition make sure that your hands are positioned as described and that you are not moving your hands excessively or squeezing the contacts tightly For optimal perfo...

Страница 16: ...ems are the result of low batteries If the heart rate monitor does not function properly see step 3 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed s...

Страница 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 18: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 20: ...eyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performan...

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