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13
HOW TO USE THE DESK TRAY
To attach the
desk tray to the
handlebar, press
the handlebar
clamps on the
underside of the
desk tray onto the
handlebar in the
locations shown;
press on the two
upper handlebar
clamps first, and
then press on
the two lower
handlebar clamps.
To remove the
desk tray, carefully
push the two lower
handlebar clamps
off the handlebar
first. Then, lift the
desk tray and care-
fully push off the two
upper handlebar
clamps.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of
the pedals, turn
the resistance
knob clockwise;
to decrease the
resistance, turn the
knob counterclock-
wise. IMPORTANT:
Stop turning the
knob when turning
becomes difficult,
or you may dam-
age the exercise bike.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height of the seat, first loosen and
remove the seat knob. Next, slide the seat post upward
or downward and align one of the adjustment holes in
the seat post with the hole in the frame. Then, insert
the seat knob into the frame and the seat post, and
tighten the seat knob. Make sure that the seat knob
is inserted into one of the adjustment holes in the
seat post.
HOW TO FOLD THE EXERCISE BIKE
When the exercise bike is not in use, it can be folded to
a compact position. IMPORTANT: Remove the desk
tray. Then, hold the handlebar with one hand, hold the
seat with the other hand, and push the handlebar and
the seat towards each other.
Tray
Knob
HOW TO USE THE EXERCISE BIKE
Содержание Pro-Form PFEX78916.0
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