Soozier A90-229, Инструкция по сборке

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10
19L/R L&R nut 1 50 Small belt wheel 1
20 Nut M8 4 51 Nylon nut 1/2"*20- 1
21 rear bottom tube weld
1
52 Screw M6x15 4
22 front bottom tube weld
1
53 Spring block D17 1
23 sensor wire
1
54 Washer D17 1
24 Plug
1
56
Belt diskΦ200*21
，
1
25
Spring plug Φ8
1 57 Nylon nut M6 4
26L/R L&R crank 1 58 Magnetic 1
27 front main frame weld 1 59 Axis 6003RS 2
28 seat tube bushing 1 60 Mid axis weld 1
29 small axis 2 61 Belt 290PJ6 1
30 trunk wire 2 62L/R L&R chain cover 1
31 Sensor support 1
EXERCISE INSTRUCTIONS
Using your X-BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in
conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work
to your best ability but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES