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Customer Service 1-888-707-1880

                                           

Maurice Pincoffs Canada Inc.    ©2011 

Or email us at [email protected]

 

10 

PART LIST 

KEY NO. 

PART NO. 

DECRIPTION 

QTY 

1452501 

Main Frame 

1452502

 

Rail 

1452503

 

Rear Stand 

1452504

 

Seat Carriage 

1452505

 

Foam Spacer 

1452506

 

Stopper Bar 

1452507

 

Front Stabilizer 

1452508

 

Transportation wheels 

1452509

 

Screw, Round Head (M4*12mm) 

10 

1452510

 

Left Cover 

11 

1452511 

Screw, Round Head (M5*15mm) 

12 

1452512

 

Screw, Round Head (M5*25mm) 

13 

1452513

 

Screw, Round Head (M5*70mm) 

14 

1452514

 

Foam grip 

15 

1452515

 

Round Plug (25.4mm) 

16 

1452516

 

Handlebar 

17 

1452517

 

Sleeve (Ø16*80mm) 

18 

1452518

 

Nylon nut (M8x1.25) 

19 

1452519

 

Bearing (698z) 

20 

1452520

 

Strap roller 

21 

1452521 

Spacer sleeve (Ø8.2* Ø10.5*26.2mm) 

22 

1452522

 

Bolt, Button Head (M8*1.25*25mm) 

23 

1452523

 

Bolt, Button Head (M8*1.25*57mm) 

24 

1452524

 

Strap 

25 

1452525

 

V Belt 

26 

1452526

 

Bearing (6000z) 

27 

1452527

 

Small belt pulley 

28 

1452528

 

Screw, Round head (M5*0.8*12mm) 

12 

29 

1452529

 

Strap Bushing 

30 

1452530

 

Fan plate 

31 

1452531 

Fan wheel 

32 

1452532

 

Nylon nut (M5*0.5) 

33 

1452533

 

Acorn nut (M8*1.25) 

34 

1452534

 

Lock washer (M8) 

35 

1452535

 

Arc washer (M8) 

36 

1452536

 

Bearing (6903z) 

37 

1452537

 

One way bearing (HF1716) 

38 

1452538

 

Bearing housing 

 

Содержание 16114525

Страница 1: ...AIR ROWER OWNER S MANUAL Model No 16114525 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Страница 2: ...ase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rowing machine shown in figure can be order...

Страница 3: ...d to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the s...

Страница 4: ...coffs ca 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 67 Monitor 1 2 Rail 1 16 Handlebar 1 58 Oval End Cap 2 10 84 Cover R L 2 3 Rear Stand 1 44 Pedal Strap 2 54 Pull Pins...

Страница 5: ...5 51 Acorn Nut 1 M10 1 5 34 Lock Washer 5 M8 35 Arc Washer 2 M8 42 Washer 2 M8 52 Washer 1 M10 57 Bolt Flat Head 2 M8 1 25 15mm 59 Bolt Hex Head 1 M8 1 25 15mm 55 Bolt Button Head 1 M10 1 5 100mm 71 C...

Страница 6: ...the Main frame 1 by removing the Screws and Washers 2 A Buckle has been attached to the strap 24 to prevent the strap 24 from returning into the main body of the rower during shipping Remove the Buckl...

Страница 7: ...35 two lock washers 34 and two acorn nuts 33 STEP 3 1 Locate the C Ring 48 on the stopper bar 6 Insert the longer end of the stopper bar 6 through the main frame 1 Secure the stopper bar 6 in positio...

Страница 8: ...asher 34 from inside the rail 2 and two flat head bolts 57 from underneath Tighten all three bolts only after all three have been started Press the rail cap 53 into the back end of the rail 2 STEP 5 1...

Страница 9: ...to 99 9 miles TIME Display the time from one second up to 99 59 minutes CALORIE Displays the calories consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It sho...

Страница 10: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca 9 DIAGRAM...

Страница 11: ...2514 Foam grip 2 15 1452515 Round Plug 25 4mm 2 16 1452516 Handlebar 1 17 1452517 Sleeve 16 80mm 1 18 1452518 Nylon nut M8x1 25 1 19 1452519 Bearing 698z 2 20 1452520 Strap roller 1 21 1452521 Spacer...

Страница 12: ...1452554 Pull pin 2 55 1452555 Bolt button head M10 1 5 100mm 1 56 1452556 Stopper bumper 2 57 1452557 Bolt flat head M8 1 25 15mm 2 58 1452558 Oval end cap 30mm 60mm 2 59 1452559 Bolt hex head M8 1 2...

Страница 13: ...87 Eyelet bolt M6 1 35mm 2 88 1452588 Tension bracket 2 89 145259 Nut M6 1 2 90 1452590 Screw round head M3 12mm 2 91 1452591 Spring box cover 1 92 1452592 Thin nut 3 8 26 0 16 thick 2 93 1452593 Spri...

Страница 14: ...nt of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen upt...

Страница 15: ...ut not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of...

Страница 16: ...restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This...

Страница 17: ...Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up fo...

Страница 18: ...wn as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall w...

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