background image

 

Customer Service 1-888-707-1880

                                           

Maurice Pincoffs Canada Inc.    ©2011 

Or email us at [email protected]

 

11 

KEY NO. 

PART NO. 

DECRIPTION 

QTY 

39 

1452539

 

Inner C Ring (30mm) 

40 

1452540

 

Fan axle 

41 

1452541 

Bolt, button head (M8*1.25*15mm) 

42 

1452542

 

Washer (M8* Ø22*2mm thick) 

43L 

1452543L

 

Pedal cap left 

43R 

1452543R 

Pedal cap right 

44 

1452544

 

Pedal strap 

45 

1452545

 

Pedal shaft 

46 

1452546

 

Spring clip 

47 

1452547

 

Bushing (Ø13* Ø25.4*20mm) 

48 

1452548

 

C Ring (12.7mm) 

49 

1452549

 

C Ring (10mm) 

50 

1452550

 

Foam pad 

51 

1452551 

Acorn nut (M10*1.5) 

52 

1452552

 

Washer (M10) 

53 

1452553

 

Rail cap 

54 

1452554

 

Pull pin 

55 

1452555

 

Bolt, button head (M10*1.5*100mm) 

56 

1452556

 

Stopper bumper 

57 

1452557

 

Bolt, flat head (M8*1.25*15mm) 

58 

1452558

 

Oval end cap (30mm*60mm) 

59 

1452559

 

Bolt, hex head (M8*1.25*15mm) 

60 

1452560

 

Roller spacer (Ø10.2* Ø16*5.5mm) 

61 

1452561 

Roller 

62 

1452562

 

Spacer tube (Ø10.2* Ø12 *66mm) 

63 

1452563

 

Nylon nut (M10*1.5*7mm thick) 

64 

1452564

 

Bolt, button head (M10*1.5*105mm) 

65 

1452565

 

Bolt, round head (M6*1*15mm) 

66 

1452566

 

Seat 

67 

1452567

 

Monitor 

68 

1452568

 

Sensor wire 

69 

1452569

 

Screw, round head (M5*8mm) 

70 

1452570

 

Magnet 

71 

1452571 

Carriage bolt (M8*1.25*65mm) 

72 

1452572

 

Nut (3/8”-26*7mm thick) 

73 

1452573

 

Rubber stand 

74 

1452574

 

Washer (M6) 

75 

1452575

 

Screw, round head (M5*12mm) 

76 

1452576

 

Foam pad (25*25*5mm thick) 

77 

1452577

 

Nylon washer (Ø17.5* Ø25*1mm thick) 

Содержание 16114525

Страница 1: ...AIR ROWER OWNER S MANUAL Model No 16114525 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Страница 2: ...ase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rowing machine shown in figure can be order...

Страница 3: ...d to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the s...

Страница 4: ...coffs ca 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 67 Monitor 1 2 Rail 1 16 Handlebar 1 58 Oval End Cap 2 10 84 Cover R L 2 3 Rear Stand 1 44 Pedal Strap 2 54 Pull Pins...

Страница 5: ...5 51 Acorn Nut 1 M10 1 5 34 Lock Washer 5 M8 35 Arc Washer 2 M8 42 Washer 2 M8 52 Washer 1 M10 57 Bolt Flat Head 2 M8 1 25 15mm 59 Bolt Hex Head 1 M8 1 25 15mm 55 Bolt Button Head 1 M10 1 5 100mm 71 C...

Страница 6: ...the Main frame 1 by removing the Screws and Washers 2 A Buckle has been attached to the strap 24 to prevent the strap 24 from returning into the main body of the rower during shipping Remove the Buckl...

Страница 7: ...35 two lock washers 34 and two acorn nuts 33 STEP 3 1 Locate the C Ring 48 on the stopper bar 6 Insert the longer end of the stopper bar 6 through the main frame 1 Secure the stopper bar 6 in positio...

Страница 8: ...asher 34 from inside the rail 2 and two flat head bolts 57 from underneath Tighten all three bolts only after all three have been started Press the rail cap 53 into the back end of the rail 2 STEP 5 1...

Страница 9: ...to 99 9 miles TIME Display the time from one second up to 99 59 minutes CALORIE Displays the calories consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It sho...

Страница 10: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca 9 DIAGRAM...

Страница 11: ...2514 Foam grip 2 15 1452515 Round Plug 25 4mm 2 16 1452516 Handlebar 1 17 1452517 Sleeve 16 80mm 1 18 1452518 Nylon nut M8x1 25 1 19 1452519 Bearing 698z 2 20 1452520 Strap roller 1 21 1452521 Spacer...

Страница 12: ...1452554 Pull pin 2 55 1452555 Bolt button head M10 1 5 100mm 1 56 1452556 Stopper bumper 2 57 1452557 Bolt flat head M8 1 25 15mm 2 58 1452558 Oval end cap 30mm 60mm 2 59 1452559 Bolt hex head M8 1 2...

Страница 13: ...87 Eyelet bolt M6 1 35mm 2 88 1452588 Tension bracket 2 89 145259 Nut M6 1 2 90 1452590 Screw round head M3 12mm 2 91 1452591 Spring box cover 1 92 1452592 Thin nut 3 8 26 0 16 thick 2 93 1452593 Spri...

Страница 14: ...nt of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen upt...

Страница 15: ...ut not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of...

Страница 16: ...restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This...

Страница 17: ...Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up fo...

Страница 18: ...wn as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall w...

Отзывы: