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USER MANUAL – EN

IN 1920 Air Magnetic Rower inSPORTline River

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Содержание IN 1920

Страница 1: ...1 USER MANUAL EN IN 1920 Air Magnetic Rower inSPORTline River...

Страница 2: ...SAFETY 3 CARE AND MAINTENANCE 4 GENERAL PARTS IDENTIFICATION 5 SETTING UP 6 CORRECT ROWING GUIDE 10 COMPUTER INSTRUCTIONS 15 EXPLODED VIEW 34 PARTS LIST 35 ASSEMBLY INSTRUCTIONS 38 TERMS AND CONDITIO...

Страница 3: ...e exercise program that is the most appropriate for your age and physical condition If you experience any pain or tightness in your chest irregular heartbeat shortness of breath faintness or unusual d...

Страница 4: ...f moving parts It is essential that these parts be in good condition at all times Check that the FOOT STRAP BUCKLE firmly holds the FOOT STRAP Check that the HEEL SUPPORT 126 self locking system is wo...

Страница 5: ...level of exercise by increasing the benefit to the hamstring group of muscles at the rear of the thigh This muscle group is called upon when the user moves the seat forward We have faithfully duplica...

Страница 6: ...wise five to seven turns 2 With the first person holding the ALUMINUM BEAM 001 the second person pulls the CLAMP KNOB 125 down releasing the safety lock allowing the ALUMINUM BEAM 001 to be laid down...

Страница 7: ...echanism FOOT STRAP ADJUSTMENT The correct position for the FOOT STRAP 710 is across the top of the foot just below the toes Approximately across the toe pivot joints Ensure the FOOT STRAP 710 is tigh...

Страница 8: ...stment to almost any height and angle NOTE For safety reasons whilst exercising avoid the DRIVE STRAP 709 touching the COMPUTER 714 Hold the COMPUTER 714 with both hands as shown in the diagram above...

Страница 9: ...orkout remember to store the HANDLE BAR into the HANDLE BAR HOLDER 108 When you have finished your workout place the HANDLE BAR into the HANDLE BAR HOLDER 108 as shown in the diagrams above FOOT STRAP...

Страница 10: ...irmly TRANSPORTATION AND STORAGE The Air Magnetic Rower is fitted with TRANSPORTATION WHEELS making it fairly simple for one person to move it by themselves The Air Magnetic Rower is a large rowing ma...

Страница 11: ...e vertical The body is pressed up to the legs The arms are fully extended and relaxed body tilted slightly forward This position should feel comfortable ROWING WITH ARMS BENT INCORRECT The user starts...

Страница 12: ...wrists at any time through the stroke SOLUTION Always row with flat wrists through the entire stroke PULLING THE BODY TO THE HANDLE INCORRECT At the finish the user instead of pulling the handle to th...

Страница 13: ...the upper body as a firm platform FLYING ELBOWS INCORRECT The user s elbows are sticking out from the body at the finish and the handle is at chest level SOLUTION Draw the handle to the body The wrist...

Страница 14: ...4 LOCKING THE KNEES INCORRECT At the end of the stroke the user locks the knees making the legs straight SOLUTION Always keep the legs slightly bend in the fully extended position do not lock the knee...

Страница 15: ...15 COMPUTER INSTRUCTIONS...

Страница 16: ...G STARTED It is important to input your USER DATA so the computer can calculate your BMI Body Mass Index BMR Basal Metabolic Rate TDEE Total Daily Energy Expenditure And your USER DATA will allow the...

Страница 17: ...n Press the SELECT Keys to scroll and select a TIME Then press the ENTER Key to confirm your selection Press the SELECT Keys to scroll and select METERS Then press the ENTER Key to confirm your select...

Страница 18: ...selection 6 ALARMS Both Minimum and or Maximum ALARMS are optional To bypass all ALARMS press the START Key To bypass an individual Minimum and or Maximum ALARM press the ENTER Key To select a Minimum...

Страница 19: ...ction 6 REST TIME Press the SELECT Keys to scroll and select a REST TIME Then press the ENTER Key to confirm your selection NOTE To immediately start your workout press the START Key 7 RESISTANCE LEVE...

Страница 20: ...and select the HR Program Then press the ENTER Key to confirm your selection 3 USER SELECT Press the SELECT Keys to scroll and select one of 5x possible existing Users e g USER 1 or USER 2 or USER 3...

Страница 21: ...LECT Press the SELECT Keys to scroll and select GUEST USER or one of 5x possible existing Users e g USER 1 or USER 2 or USER 3 or USER 4 or USER 5 Then press the ENTER Key to confirm your selection NO...

Страница 22: ...rkout you cannot adjust the Resistance LEVELS WATT TARGET VALUE CHOICE 10 995 Watts in 5 watt steps 1 WATTS PROGRAM From the Main Menu press the SELECT Keys to scroll and select the WATTS Program Then...

Страница 23: ...START ROWING At this point you can either Start Rowing or press the ENTER Key to redo the TARGET VALUES and ALARMS NOTE During your workout you can adjust the Watts Value by pressing the SELECT Keys...

Страница 24: ...Maximum ALARM press the ENTER Key To select a Minimum and or Maximum ALARM press the SELECT Keys Then press the ENTER Key to confirm your selection 6 START ROWING When you have reached the end of the...

Страница 25: ...abolic Rate TDEE Total Daily Energy Expenditure The computer will also memorize your selections for every program to aid in the selection process REMEMBER It s important to keep your USER DATA up to d...

Страница 26: ...select your ACTIVE FACTOR Then press the ENTER Key to confirm your selection USER PROFILE CREATE YOUR OWN PROFILE As there are 5x possible Users and each User can design their own Custom Profile Progr...

Страница 27: ...u does NOT display an Optional Heart Rate Receiver Frequency choice then your computer has a fixed Heart Rate Receiver Frequency At the top of the LCD next to the Pulse Display Window the Heart Rate R...

Страница 28: ...ot much help However if you are in the process of improving your cardiovascular fitness level then the RECOVERY PROGRAM is an excellent cardiovascular fitness level indicator The RECOVERY PROGRAM will...

Страница 29: ...te of your daily Calorie requirements If you are trying to lose weight then your TDEE is an excellent maximum Calorie guide We suggest that to lose weight at a moderate level you adjust your Calorie i...

Страница 30: ...ypass all ALARMS press the START Key To bypass an individual Minimum and or Maximum ALARM press the ENTER Key To select a Minimum and or Maximum ALARM press the SELECT Keys Then press the ENTER Key to...

Страница 31: ...lectrical impulses of your heartbeat To improve contact slightly moisten the CONDUCTIVE PADS with water For long events such as a marathon we strongly suggest you use ECG Gel 2 Ensure you are wearing...

Страница 32: ...troke or going backwards i e the release of the stroke The computer measures how many revolutions per stroke combined with a Resistance LEVEL factor i e the higher the resistance level the more meters...

Страница 33: ...rie equals 1000 small calories A kilocalorie is often but certainly not always distinguished from the small calorie by capitalizing its name and symbol One kilocalorie per hour 1 163 watt RECYCLE Help...

Страница 34: ...34 EXPLODED VIEW...

Страница 35: ...3 FOOT REST RIGHT 1 014 FOOT REST LEFT 1 015 COMPUTER ARM 1 016 TENSION WHEEL ASSEMBLY 1 017 CLUTCH SHAFT 1 018 RETURN SPRING 1 019 GUIDE ROLLER SPACER 2 100 PANCAKE SLIDER 1 101 PANCAKE SLIDER WHEEL...

Страница 36: ...128 HEEL PIVOT ASSEMBLY 4 129 COVER VENT 1 130 PANCAKE ALUMINUM 1 131 PANCAKE SLEEVE 2 132 STRAP SLOT TRIM 1 133 BATTERY COVER 1 134 POLY V DRIVE BELT 1 135 DRIVE PULLEY 1 136 STRAP DRUM 1 137 RETURN...

Страница 37: ...04 SCREW 2 505 SCREW 5 600 RETAINING RING 1 700 TENSION CABLE 1 701 MOTOR with CABLE 1 702 MOTOR SENSOR CABLE 1 703 COMPUTER CABLE 6 x PIN 1 704 COMPUTER CABLE 9 x PIN 1 705 PANCAKE CABLE 1 706 PANCAK...

Страница 38: ...of light commercial use Please carefully read the instructions prior to assembly and first use Be sure to keep the instructions for reference and or maintenance If you have any further questions plea...

Страница 39: ...FRAME 002 with the TOOL provided c Assemble the FRONT STABILIZER 005 with the same 4 x BOLT 300 and tighten firmly STEP 4 a Remove the partly assembled Rower from the Carton Lid and place it the corre...

Страница 40: ...rom REAR STABILIZER 006 with the TOOL provided c Assemble REAR STABILIZER 006 with the same 4 x BOLT 300 and tighten firmly d Assemble ALUMINUM BEAM END CAP 116 with 2 x BOLT 302 and tighten firmly e...

Страница 41: ...19 with the TOOL provided b Assemble SEAT 119 with the same 4 x BOLT 300 and tighten firmly STEP 8 a Remove 4 x BOLT 303 from CARRIAGE with the TOOL provided b Assemble 2 x SEAT CARRIAGE COVER 117 wit...

Страница 42: ...nsert No 116888 According to valid legal regulations it depends whether the Buyer is the End Customer or not The Buyer who is the End Customer or simply the End Customer is the legal entity that does...

Страница 43: ...eller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculated according to the valid price list of services and transport costs If the Seller finds...

Страница 44: ...SK2020177082 Orders 421 0 326 526 701 421 0 917 649 192 objednavky insportline sk Warranty Claims 421 0 326 526 701 421 0 918 408 519 reklamacie insportline sk Fax 421 0 326 526 705 Web www insportlin...

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