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Customer Service 1-888-707-1880

                                           

Maurice Pincoffs Canada Inc.    ©2011 

Or email us at [email protected]

 

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SAFETY PRECAUTIONS 

Thank you for purchasing our product. Even though we go to great efforts to ensure the 
quality of each product we produce, occasional errors and /or omissions do occur. In any 
event should you find this product to have either a defective or a missing part please contact 
us for a replacement.   
 
This product has been designed for home use only. Product liability and guarantee 
conditions will not be applicable to products being subjected to professional use or products 
being used in a gym center.   
 
1.  This exercise equipment was designed and built for optimum safety. However, certain 

precautions apply whenever you operate a piece of exercise equipment. Be sure to 
read the entire manual before assembly and operation of this machine. Also, please 
note the following safety precautions: Read the OWNER’S OPERATING MANUAL and 
all accompanying literature and follow it carefully before using your rower. 

2.  If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced 

while using this equipment, STOP the workout at once.    CONSULT A PHYSICIAN 
IMMEDIATELY. 

3.  Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are 

fully tightened before each use. 

4.  The rower must be regularly checked for signs of wear and damage. Any part found 

defective must be replaced with a new part from the manufacturer. 

5.  Fitness equipment must always be installed on a flat surface.    It is recommended to 

use an equipment mat to prevent the unit from moving while it is being used, which 
could possibly scratch or damage the surface of your floor. 

6.  No changes must be made which might compromise the safety of the equipment. 
7.  It is recommended to have a minimum of 2’ safe clearance around the exercise 

equipment while in use. 

8.  Keep children and pets away from this equipment at all times while exercising. 
9.  Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes 

afterward. This allows your heart rate to gradually increase and decrease and will help 
prevent you from straining muscles. 

10.  Never hold your breath while exercising. Breathing should remain at a normal rate in 

conjunction with the level of exercise being performed. 

11.  Always wear suitable clothing and footwear while exercising. Do not wear loose fitting 

clothing that could become entangled with the moving parts of your 

rower.

 

12.  Care must be taken when lifting or moving the equipment, so as not to injure your back. 

Always use proper lifting techniques. 

13.  User weight should not exceed 250 lbs. 
14.  Tie all long hair back. 
15.  Remove all personal jewelry before exercising. 
16.  After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain. 
17.  Injuries may result from incorrect or excessive training and using the equipment 

otherwise than as directed or recommended by your doctor. 

 

 

 

 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR 
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL 
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO 
RESPONSIBILITY FOR PEROSNAL INJURY OR PROPERTY DAMAGE SUSTAINS BY 
OR THROUGH THE USE OF THIS PRODUCT.   

Содержание 16114525

Страница 1: ...AIR ROWER OWNER S MANUAL Model No 16114525 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Страница 2: ...ase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rowing machine shown in figure can be order...

Страница 3: ...d to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the s...

Страница 4: ...coffs ca 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 67 Monitor 1 2 Rail 1 16 Handlebar 1 58 Oval End Cap 2 10 84 Cover R L 2 3 Rear Stand 1 44 Pedal Strap 2 54 Pull Pins...

Страница 5: ...5 51 Acorn Nut 1 M10 1 5 34 Lock Washer 5 M8 35 Arc Washer 2 M8 42 Washer 2 M8 52 Washer 1 M10 57 Bolt Flat Head 2 M8 1 25 15mm 59 Bolt Hex Head 1 M8 1 25 15mm 55 Bolt Button Head 1 M10 1 5 100mm 71 C...

Страница 6: ...the Main frame 1 by removing the Screws and Washers 2 A Buckle has been attached to the strap 24 to prevent the strap 24 from returning into the main body of the rower during shipping Remove the Buckl...

Страница 7: ...35 two lock washers 34 and two acorn nuts 33 STEP 3 1 Locate the C Ring 48 on the stopper bar 6 Insert the longer end of the stopper bar 6 through the main frame 1 Secure the stopper bar 6 in positio...

Страница 8: ...asher 34 from inside the rail 2 and two flat head bolts 57 from underneath Tighten all three bolts only after all three have been started Press the rail cap 53 into the back end of the rail 2 STEP 5 1...

Страница 9: ...to 99 9 miles TIME Display the time from one second up to 99 59 minutes CALORIE Displays the calories consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It sho...

Страница 10: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca 9 DIAGRAM...

Страница 11: ...2514 Foam grip 2 15 1452515 Round Plug 25 4mm 2 16 1452516 Handlebar 1 17 1452517 Sleeve 16 80mm 1 18 1452518 Nylon nut M8x1 25 1 19 1452519 Bearing 698z 2 20 1452520 Strap roller 1 21 1452521 Spacer...

Страница 12: ...1452554 Pull pin 2 55 1452555 Bolt button head M10 1 5 100mm 1 56 1452556 Stopper bumper 2 57 1452557 Bolt flat head M8 1 25 15mm 2 58 1452558 Oval end cap 30mm 60mm 2 59 1452559 Bolt hex head M8 1 2...

Страница 13: ...87 Eyelet bolt M6 1 35mm 2 88 1452588 Tension bracket 2 89 145259 Nut M6 1 2 90 1452590 Screw round head M3 12mm 2 91 1452591 Spring box cover 1 92 1452592 Thin nut 3 8 26 0 16 thick 2 93 1452593 Spri...

Страница 14: ...nt of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen upt...

Страница 15: ...ut not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of...

Страница 16: ...restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This...

Страница 17: ...Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up fo...

Страница 18: ...wn as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall w...

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