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Air Resistance

Rower

For a full body cardio workout

YEAR WARRANTY

AFTER SALES SUPPORT

[email protected]

1800 465 070

MODEL: S002391 PRODUCT CODE: 14498 06/2020

INSTRUCTION MANUAL

Содержание 14498

Страница 1: ...Air Resistance Rower For a full body cardio workout YEAR WARRANTY 1 AFTER SALES SUPPORT service actionspares com au 1800 465 070 MODEL S002391 PRODUCT CODE 14498 06 2020 W2 INSTRUCTION MANUAL AU ...

Страница 2: ...tanding after sales service through our dedicated Helpline We hope you will enjoy using your purchase for many years to come If you require technical support or in the unlikely event that your purchase is faulty please telephone our Helpline for immediate assistance Faulty product claims made within the 1 year warranty period will be repaired or replaced free of charge provided that you have satis...

Страница 3: ...Getting Started 7 General Information and Safety Instructions 9 Hardware Identification Chart 10 Assembly Parts List 11 Assembly Instructions 19 Workout Area 20 How To Use The Rower 21 How To Use The Console Display 28 How To Store The Rower 29 Exercise Guidelines 30 Suggested Stretches 31 Technical Parts List 33 Exploded Diagram ...

Страница 4: ...kaging and check that you have every part from the parts list on page 8 9 If you are missing any parts please call our Service Centre on 1800 465 070 Once you have checked all the parts please read through the instructions again carefully and then you are ready to get started Ensure you assemble the Rowing Machine on a level surface and check that all the hardware is fitted tightly before use ...

Страница 5: ...on The benefits conferred by this warranty are in addition to all rights and remedies in respect of the product that the consumer has under the Competition and Consumer Act 2010 and similar state and territory laws Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and for compensation for any oth...

Страница 6: ...ods we may replace them with refurbished goods of the same type or use refurbished parts in the repair process Please be assured refurbished parts or replacements are only used where they meet ALDI s stringent quality specifications If at any time you feel your repair is being handled unsatisfactorily you may escalate your complaint Please telephone us on 1800 465 070 or write to us at ACTION SPOR...

Страница 7: ...ditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control 6 Keep unsupervised children away from the equipment 7 Disabled persons should not use the equipment without a qualified person or doctor in attendance 8 Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing...

Страница 8: ...hazard so please ensure all packaging materials are kept safely away from children and babies Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites We therefore ask that you dispose of all packaging waste responsibly and recycle where possible End of Life Disposal We hope you enjoy many years of use from your Vibration Trainer Howev...

Страница 9: ... been pre assembled Step 2 Step 1 Step 5 Step 4 Step 3 Step 6 40 OD14 ID10 5 1 5 T hexagon screw 2pcs 44 M8 20 screw 4pcs 36 OD20 ID8 5 1 5T 30 OD22 ID13 2 0T 36 OD20 ID8 5 1 5T 100 Screw cover 1pc 31 OD32 ID13 2 0T 83 saddle carrier PP blocker 2pcs 50 M3 10 self stapping screw 1pc 43 M6 10 round cross head screw 1pc 54 M4 16 self tapping screw 1pc 47 M6 16 round cross head screw 2pcs 86 wire plug...

Страница 10: ...res com au MODEL S002391 PRODUCT CODE 14498 06 2020 Part Number Description Quantity 1 Frame 1 62 Pedal L R 2 2 Front Stabiliser 1 3 Rear Support 1 Part Number Description Quantity 90 Saddle 1 17 Sliding Rail 1 89 Console 1 Assembly Parts List Components ...

Страница 11: ...r Assemble the item as close to its final position in the same room as possible Make sure you have enough space to layout the parts before starting Keep children and animals away from the exercise area small parts could pose a choking hazard if swallowed Dispose of all packaging carefully and responsibly Check you have all the components and tools listed in the parts list bearing in mind that for ...

Страница 12: ...EL S002391 PRODUCT CODE 14498 06 2020 Assembly Instructions cont Step 1 40 OD14 ID10 5 1 5 T hexagon screw 2pcs 6MM allen wrench Attach the Front Stabilizer 2 to the Main Frame 1 with 2 x M10 50 screws 39 2 x washers 40 Tighten and lock firm with the 6mm allen wrench 1 ...

Страница 13: ...ORT 1800 465 070 13 Assembly Instructions cont Step 2 44 M8 20 screw 4pcs 36 OD20 ID8 5 1 5T 5MM allen wrench Insert 2 x M8 20 screws 44 and 2 x washers 20 through the holes of the Rear Support 3 Lock them up tight to the rear underneath of the Sliding rail 17 with the 5mm Allen wrench ...

Страница 14: ...em out of box before this step Remove all of the following parts pre assembled Pull pin 27 Nylon nut 28 Screw 1 2 100 29 2 x washers 30 Attach the Sliding rail 17 to the Main frame 1 Connect the Sensor wire 92 with console wire 98 Align all the holes from both parts Insert the removed Screw 1 2 100 29 2 x washers 30 Nylon nut 28 the aligned holes as shown and lock them tight Put the Screw cap 100 ...

Страница 15: ...Sliding rail end cap 77 is placed in a seperate PE bag Please identify this part out of box before this step Slide the Saddle 90 onto the Sliding rail 17 then insert the M6 80 flat cross head bolt 42 through 1 x Saddle carrier PP blocker 83 the holes on the rear end of the rail and the other blocker And finally lock the M6 10 round cross head screw 43 on the end of the bolt Plug the Sliding rail e...

Страница 16: ...nctional spanner Firstly please identify the two Pedal axles 8 mounted with M8 nut cap 37 out of box Insert first Pedal axle 8 through Pedals gap tube 9 and lower holes of the Main frame 1 lock both ends with the washer 36 M8 split washer 46 M8 nut cap 37 till tight Insert the other pedal axle 8 through both washers 30 Pedals 62 and upper holes of the Main frame 1 lock both ends with with washer 3...

Страница 17: ... cross head screw 2pcs 86 wire plug 1pc Route the Console wire 98 out of the Main frame 1 housing through the Console post 4 Pull the wire out of the post hole as shown in drawing Attach the Wire plug 86 into the hole Insert Console post 4 into the Console post base 60 Use M6 16 screw 47 to lock it from both sides Finally use M4 16 self tapping screw 54 to lock it Spanner screw driver ...

Страница 18: ...6 2020 Assembly Instructions cont Step 7 Remove 4 x M5 10 flat screws 99 which are pre assembled on the back of the console 89 Connect the Console wire 98 out of the Console plate 5 with the wire out of back of console Use the removed screws to lock the console firm on the plate Spanner screw driver ...

Страница 19: ...ea Free area and training area The free area should be no less than 0 6m greater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared ...

Страница 20: ... phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the row bar until your hands are even with your chest After the finish phase extend your arms forward a...

Страница 21: ...service actionspares com au MODEL S002391 PRODUCT CODE 14498 06 2020 AFTER SALES SUPPORT 1800 465 070 21 How To Use The Console Display Console Display screen as shown in the follow picture ...

Страница 22: ...es 1 If without setting the value will be accumulated in cycle 2 If user has preset the value it will count down from the preset value to zero 3 If there is no signal input for 4 minutes the console will enter into the standby mode 5 SPM 0 999 No No Yes In START status a If there is sensor signal input for 3s it will display the value b If there is no sensor signal input for 4s after 6s the value ...

Страница 23: ... on and power off 1 Power on Install 2 x AA batteries then the console will power on LCD will full display 2s picture 1 After that it will enter into standby mode picture 2 2 Power on 1 Without any signal being transmitted into the monitor for 4 minutes it will enter into Sleeping mode 2 As signal input or press any key the console would wake up ...

Страница 24: ...t target exercise value If there is sensor signal input set the target value the console will count down form the target value to zero if there is no signal input the value will cycle count 1 STROKES setting range 0 9990 press UP DOWN to increase decrease press RESET all value will return to zero 2 TIME setting range 0 00 99 00 press UP DOWN to adjust each increment decrease value is 1 Press RESET...

Страница 25: ...S will display the current training value 3 After FX was displayed press each key to recover to the general display If user press the RECOVERY key again it will carry out again 4 In RECOVERY period press this key can recover Button Function 1 UP KEY STROKES setting range 0 9990 press UP DOWN to adjust each increment is 1 Press RESET all value will return to zero TIME setting range 0 00 99 00 press...

Страница 26: ...ET key it will have a beeping sound Press RESET key for 3 seconds to enter into standby mode STROKES TIME DIST CAL PULSE will display circularly 1 second in turn 5 RECOVERY KEY After training if there is heart rate input then press RECOVERY key all display functions will stop display immediately except TIME starts counting down from 00 60 to 00 00 TIME display 1 00 and begin to count down If there...

Страница 27: ... included in the console box To replace the batteries remove the Console 89 from the Console plate 5 and disconnect the Console wire 98 with the extended wire of the console Replace both batteries Do not mix battery types and do not mix new and used batteries After the replacement connect Console wire 98 with the extended wire of the console and lock the console back to the Console plate 5 ...

Страница 28: ...d the sliding rail to vertical angle Figure A NOTE The saddle will glide down when folding the rail CAUTION Move with caution when you vertically fold the Sliding rail 17 as your head may touch the Rear Support 3 Step 2 Insert Pull pin 27 into the hole on the main frame as shown so that sliding rail could be blocked Then place Adjust knob 18 M12 nut 32 washer 31 somewhere before you use them Figur...

Страница 29: ...o 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 minutes with your heart rate in your desired training zone During the first few weeks of your exercise program do not keep your heart rate in your desired training zone for longer than 20 minutes Breathe regularl...

Страница 30: ...tretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend yo...

Страница 31: ...2 ID13 2 0T at washer 4 31 OD 32 ID13 2 0T at washer 1 32 M12 nut 1 33 6001 ZZ bearing 2 34 Semi circle button 2 Part No Description QTY 35 M8 60 screw 2 36 OD 20 ID8 5 1 5T at wsher 18 37 M8 nut cap 4 38 M8 nylon cap 12 39 M10 20 screw 2 40 OD 14 ID10 5 1 5T at washer 6 41 M10 65 screw 1 42 M6 80 at cross head bolt 2 43 M6 10 round cross head screw 4 44 M8 20 screw 8 45 M8 32 blunt screw 4 46 M8 ...

Страница 32: ...6 Rubber support 1 77 Sliding rail end cap 1 78 Textile belt roller 2 79 Left transportation roller 1 80 Right transportaion roller 1 81 End cap 2 82 Saddle cover 1 83 Saddle carrier PP blocker 4 84 Sensor base 02 1 85 Sliding trail cover 1 86 Wire plug 2 87 Felt pad 1 88 Handle bar foam 2 89 Console 1 90 Saddle 1 91 Magnet 1 92 Sensor wire 1 93 Inner cap 2 94 Spring 1 95 M8 60 at screw 4 96 Pedal...

Страница 33: ...service actionspares com au MODEL S002391 PRODUCT CODE 14498 06 2020 AFTER SALES SUPPORT 1800 465 070 33 Exploded Diagram ...

Страница 34: ...AFTER SALES SUPPORT 1800 465 070 34 service actionspares com au MODEL S002391 PRODUCT CODE 14498 06 2020 Notes ...

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