AFTER SALES SUPPORT
1800 465 070
20
MODEL: S002391 PRODUCT CODE: 14498 06/2020
How To Use The Rower
HOW TO MOVE THE ROWER
Stand behind the rower and lift the rear stabiliser until the rower will roll on the wheels. Then, carefully
move the rower to the desired location, and lower it to the floor.
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the pedals, and adjust the straps to fit your feet. Hold the row bar
with an overhand grip.
Correct rowing form consists of three phases:
1. The first phase is the CATCH. Slide the seat forward until your knees are almost touching your
chest. Pull the row bar until your hands are above your feet.
2. The second phase is the DRIVE. Push backward with your legs. Lean back slightly at the hips (not
at the waist), keeping your back straight. As you straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
3. The third phase is the FINISH. Your legs should be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
After the finish phase, extend your arms forward and pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
HOW TO ADJUST THE TENSION
Adjust the End caps (81) and the Rear support of the machine if the machine is unbalanced.
Turn the Tension control knob (19) clockwise to increase the resistance and vice-versa.
IMPORTANT:
To avoid damaging the resistance control, stop turning it when turning becomes difficult.
19
81
