Weider MAX 1500x Скачать руководство пользователя

Страница: 1 / 24

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Model No. WESY5773.0
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.weiderservice.com

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Serial Number Decal (under seat)

Содержание MAX 1500x

Страница 1: ...QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com Visit our website at www weiderfitness com new products prizes fitness tips and much more USER S MANUAL Serial...

Страница 2: ...AWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly MAX by WEIDER is a trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replaceme...

Страница 3: ...s used 13 When adding resistance both ends of the resistance bars must rest under the two U channels Add and remove resistance bars from the U channels one resistance bar at a time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out 15 Always adjust the resistan...

Страница 4: ...esults you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is WESY5773 0 The serial number can be found on a decal attached to the resistance system see the front cover of ...

Страница 5: ...oleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assem...

Страница 6: ...ate yet 3 41 3 73 41 Welded Tube 11 47 23 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Locknut the Bench Rail must be able to pivot easily Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 4 Press a 38mm x 76mm Inner Cap 99 into the top of the Front Leg 6 Press the Front Le...

Страница 7: ...ad Screws 87 and four M10 Lock Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 103 103 7 Press a 38mm Round Inner Cap 38 into each end of the Top Frame 10 Attach two Eyebolts 34 to the Top Frame 10 with two M8 Washers 59 and two M8 Nylon Locknuts 65 Do not overtighten the Locknuts the Eyebolts must be able to rotate freely Attach the Top Fr...

Страница 8: ...Seat and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Button Head Screws 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal Spacers 97 a 60mm Metal Spacer 39 and two Bearing Wheels 46 to the center holes in the Seat Carriage 12 with two M8 Flange Nuts 19 and the M8 x 114mm Axle 57 Make sure that the serra...

Страница 9: ... Button Screws 58 Insert the rod on the Backrest Frame 15 into the slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 13 15 8 58 14 12 Press two 25mm Square Inner Caps 54 into the indicated end of the Backrest Frame 15 Attach a Plastic Foot 53 to the Backrest Frame 15 with an M4 x 16mm Screw 62 Attach...

Страница 10: ...e Bar 95 and the 40 pound Resistance Bar 96 Make sure the indicated rings are on the side shown and the arrows point toward the Tray Orient the Cover Plate 72 as shown with the back facing away from the Lat Tower 4 Attach the Cover Plate to the Tray 35 with two M8 x 19mm Button Head Screws 86 18 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Pulley Guard 29 to the indicated...

Страница 11: ...ith an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure that the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44 Flat Edge 22 104 23 Make sure there are no Resistance Bars not shown under the U channels on the 10 pound Center Resistance Bar not shown Have a sec ond person pull on the Long Cable 80 ...

Страница 12: ...es 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short Cable 33 26 76 71 21 28 33 25 Attach a 90mm Pulley 28 inside of the hole in the Front Leg 6 with an M10 x 91mm Bolt 90 two 26mm Spacers 52 two M10 Washers 75 and an M10 Nylon Locknut 76 Make sure ...

Страница 13: ... Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail not shown 33 21 51 51 Hook 80 32 34 ADJUSTMENTS ADJUSTING THE SEAT The Seat 13 can be secured in any of four positions on the Bench...

Страница 14: ...under it Repeat with the other end of the resistance bar If more resistance is need ed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bar from the U channels start with the lightest resist ance bar and finish with the heaviest Note The resistance system uses p...

Страница 15: ...see the inset drawing Stored Position Hook Hold in this area 5 STORING THE RESISTANCE SYSTEM To store the resistance system slide the ends of the Leg Lever Cable 32 onto the hook on the bottom of the Bench Rail 5 Make sure that the Seat 13 is in the position closest to the Front Leg 6 see ADJUSTING THE SEAT on page 13 Next remove the Storage Knob 30 from the Upright 3 Lift the Front Leg toward the...

Страница 16: ... route for the Cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 slide them into the Tray 35 from the side shown so that the arrows on t...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 18: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomasto...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ... Cap 78 38mm x 64mm Inner Cap 41 38mm x 76mm Inner Cap 99 M10 Nut 47 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Note Some small parts may have been pre attached If a part is not in the parts bag check to see...

Страница 21: ...x 5mm Screw 104 M10 x 53mm Carriage Bolt 61 M10 x 65mm Button Head Screw 70 M10 x 66mm Carriage Bolt 83 M10 x 140mm Carriage Bolt 73 M10 x 113mm Button Head Bolt 40 M8 x 114mm Axle 57 M10 x 42mm Button Head Bolt 71 1 4 x 12mm Flat Head Screw 107 M10 x 60mm Bolt 63 1 4 x 45mm Button Head Screw 58 M10 x 68mm Bolt 56 M8 x 104mm Button Head Bolt 60 M10 x 102mm Button Head Bolt 24 1 4 x 16mm Button Hea...

Страница 22: ... Leg Lever Bumper 56 1 M10 x 68mm Bolt 57 1 M8 x 114mm Axle 58 4 1 4 x 45mm Button Head Screw 59 2 M8 Washer 60 2 M8 x 104mm Button Head Bolt 61 2 M10 x 53mm Carriage Bolt 62 15 M4 x 16mm Screw 63 1 M10 x 60mm Bolt 64 2 M10 x 72mm Bolt 65 4 M8 Nylon Locknut 66 1 M10 x 103mm Bolt 67 1 10 pound Removable Resistance Bar 68 2 Long Handle 69 2 M6 Nylon Locknut 70 2 M10 x 65mm Button Head Screw 71 6 M10...

Страница 23: ... 78 99 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 49 80 25 25 11 41 80 75 75 25 47 104 71 28 68 48 50 33 33 75 40 75 62 22 19 29 62 102 62 102 76 60 57 28 76 64 76 76 76 76 39 46 97 97 46 39 46 97 35 91 37 37 18 43 85 28 24 74 74 94 71 76 76 74 76 74 71 24 94 76 85 100 79 88 101 85 85 67 36 95 96 101 88 85 100 86 72 51 84 103 103 39 97 104 23 20 44 85 20 85 108 105...

Страница 24: ...e service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that...

Результаты поиска

Содержание MAX 1500x

Отзывы:

Похожие инструкции для MAX 1500x

Бренды по названию

Популярные бренды

Weider MAX 1500x, Руководство пользователя

Результаты поиска

Содержание MAX 1500x

Отзывы:

Похожие инструкции для MAX 1500x

Бренды по названию

Популярные бренды