48 English
C
ooking Smar
t
Cooking Smart
Food
Serving Size (g)
Power
Time (min.)
Onions
250 (9 oz)
90 %
5-5½
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Let stand for 3 minutes.
Pepper
250 (9 oz)
90 %
4½-5
Cut pepper into small slices. Let stand for 3 minutes.
Potatoes
250 (9 oz)
500 (17.6 oz)
90 %
4-5
7-8
Weigh the peeled potatoes and cut them into similar sized halves
or quarters. Let stand for 3 minutes.
Turnip Cabbage
250 (9 oz)
90 %
5½-6
Cut turnip cabbage into small cubes. Let stand for 3 minutes.
Rice and pasta
Rice
•
Use a large-sized glass Pyrex container
with a lid. Note that rice doubles in
volume during cooking.
Pasta
•
Use a large-sized glass Pyrex container.
Cook uncovered.
•
Add boiling water and a little salt, and
stir well. Stir several times during and
after cooking.
•
Cover with a lid while letting stand, and
then drain well.
Food
Serving Size
Power
Time (min.)
White Rice
(Parboiled)
250 g (9 oz)
375 g (13.25 oz)
90 %
15-16
17½-18½
Add 500 ml (2 cups) cold water for 250 g. Add 750 ml
(3.125 cups) cold water for 375 g. Let stand for 5 minutes.
Brown Rice
(Parboiled)
250 g (9 oz)
375 g (13.25 oz)
90 %
20-21
22-23
Add 500 ml (2 cups) cold water for 250 g. Add 750 ml
(3.125 cups) water for 375 g. Let stand for 5 minutes.
Mixed Rice
(Rice + Wild Rice)
250 g (9 oz)
90 %
16-17
Add 500 ml (2 cups) cold water. Let stand for 5 minutes.
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6/1/2016 3:53:05 PM
