English 47
C
ooking Smar
t
Fresh vegetables
•
Use a suitable glass Pyrex container
with a lid.
•
Cut ingredients into as small pieces as
possible to reduce the cooking time.
•
Add 2-3 tbls (30-45 ml) of cold water
to every 250 g (9 oz) unless otherwise
specified.
•
Stir once during cooking and once after
cooking, and then add seasoning to your
preference.
Food
Serving Size (g)
Power
Time (min.)
Broccoli
250 (9 oz)
500 (17.6 oz)
90 %
4½-5
7-8
Prepare even sized florets. Arrange the stems to the center. Let
stand for 3 minutes.
Brussels Sprouts
250 (9 oz)
90 %
6-6½
Add 60-75 ml (4-5 tbsp) water. Let stand for 3 minutes.
Carrots
250 (9 oz)
90 %
4½-5
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliflower
250 (9 oz)
500 (17.6 oz)
90 %
5-5½
7½-8½
Prepare even sized florets. Cut big florets into halves. Arrange
stems to the center. Let stand for 3 minutes.
Courgettes
(Zucchini)
250 (9 oz)
90 %
4-4½
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a pat of
butter. Cook until just tender. Let stand for 3 minutes.
Eggplant
250 (9 oz)
90 %
3½-4
Cut eggplants into small slices and sprinkle with 1 tbsp lemon
juice. Let stand for 3 minutes.
Leeks
250 (9 oz)
90 %
4-4½
Cut leeks into thick slices. Let stand for 3 minutes.
Mushrooms
125 (4.5 oz)
250 (9 oz)
90 %
1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain
before serving. Let stand for 3 minutes.
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6/1/2016 3:53:05 PM
