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ENGLISH
USING THE HEALTHY COOKING FEATURES
The Healthy Cooking Features has twenty pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
1.
Select the category of Healthy cooking by pressing
the
Healthy Cooking
button once or twice.
1. Vegetable/Grain
2. Poultry/Fish
2.
Select the item of food by turning the
dial knob
.
(Refer to the table on the side).
3.
Press the
START/+30s
( ) button.
Result :
Cooking starts. When it has inished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
USING HEALTHY COOKING PROGRAMMES:
VEGETABLES/GRAINS
The following table presents the 12 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times and
appropriate recommendations.
Programmes 1-10 are running with microwave energy only. Programmes
11-12 are running with a combination of microwave and grill.
Code
Food
Portion
(g)
Standing
time
(min.)
Recommendations
1-1
Broccoli
250
1-2
Rinse and clean fresh broccoli
and prepare lorets. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tbsp) water when
cooking for 250 g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
1-2
Carrots
250
1-2
Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tbsp) water when
cooking for 250 g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
1-3
Green
Beans
250
1-2
Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml (2 tbsp)
water when cooking 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
1-4
Spinach
150
1-2
Rinse and clean spinach. Put
into a glass bowl with lid. Do not
add water. Put bowl in the centre
of turntable. Cook covered.
Stir after cooking. Stand for
1-2 minutes.
1-5
Corn on
the cob
250
1-2
Rinse and clean corn on the
cob and put into an oval glass
dish. Cover with microwave cling
ilm and pierce ilm. Stand for
1-2 minutes.
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2/3/2015 8:01:07 PM