18
ENGLISH
Code
Food
Serving Size
Ingredients
1-9
Grilled
Salmon
steak
150-170 g
Salmon steak with bone and skin -
200-250 g, Salt - 1 g, Lemon - 15 g
(squeeze juice), Oil - 5 g
< Recommendations >
Salmon steak season, oil. Put it on a plate. Put the plate on the grill
rack. Start cooking. As soon as oven beeps, upside down steak. And
continue cooking process.
1-10
Chicken legs
with prunes
325 g
2 pc.
Onion julienned - 15 g, Carrot
julienned - 20 g, Chicken legs - 2 pc.
(160-180 g), Prunes - 5-7 pc. (50 g),
Chicken stock or water with dry
concentrate - 150 ml
< Recommendations >
Put onion and carrot into a plate. Put chicken legs on it, add prunes
and the stock. Put the plate in microwave oven. Start cooking. As soon
as oven beeps, upside down it and continue cooking process.
1-11
Pork neck
with mustard
sauce
250 g
(1) Pork neck - 150 g, Carrot graded
- 20 g, Onion julienned - 20 g,
Chicken stock or water with dry
concentrate - 100 ml
(2) Mix for sauce: Wheat - 5 g, Dijon
mustard - 20 g, Sour Cream -
30 g, Water - 50 ml
< Recommendations >
Cut meat into batons, prepare vegetables.add chicken stock. (1) Pour
into a plate. Mix well and start cooking. Prepare all ingredients for the
mix for sauce(2). As soon as oven beeps, Pour the mix into stock with
meat, mix it and continue cooking process.
Code
Food
Serving Size
Ingredients
1-12
Trout
baked with
vegetables
210-240 g
Butter - 5 g, Carrot julienned - 35 g,
Onion julienned - 25 g, Garlic
chopped -3 g, Celery leaves chopped
- 5 g, Trout - 1 pc - 220-250 g, Salt
- 1 g, White pepper powder - ½ g,
Butter - 5 g
< Recommendations >
Grease butter in the centre of wax paper. Put carrot, onion, garlic and
celery on it. Put seasoned trout on vegetables. Grease butter on top of
the ish. Cover it. Put it into microwave oven and start cooking.
1-13
Meatloaf
with hard
boiled egg
180 g
Minced meat (beef & pork) - 150 g,
Hardboiled egg - 1 pc, Salt - 2 g,
Black pepper powder - ½ g
< Recommendations >
Add spice into meat and mix hard by hand. Roll meat into round form.
Put in the center of meat round the egg. Cover the egg by meat from
all side. Form it in arc form. Put it on a plate. Put the plate on the grill
rack. Start cooking.
1-14
Golubtci
Lenivye
225 g
2 pc.
(1) Meat ovals
(а) Minced meat (beef & pork) -
120 g, Cooked regular rice - 25 g,
Cabbage chopped - 25 g, Salt -
1- 2 g, Black pepper powder - ½ g
(b) Onion julienned - 30 g,
Beef stock or water with dry
concentrate - 100 ml
(2) Mix for sauce: Wheat - 5 g,
Tomato paste - 10 g, Sour Cream
- 30 g, Water - 50 ml
< Recommendations >
Add vegetables and spice into meat and mix hard by hand(a). Form
it in two ovals. Put onion into a bowl shaped plate. Put meat ovals
on it, add the stock(b). Put the plate on the grill rack. Start cooking.
Prepare all ingredients for the Mix for sauce(2). As soon as oven beeps,
pour the mix into stock with meat ovals. Upside down it and continue
cooking process.
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2/3/2015 8:01:06 PM
