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ENGLISH
Pour 500 ml cold water into the steam plate of Pro Steamer. Put the steam
tray into the plate, add food on tray and cover with stainless steel lid. Put
Pro Steamer on the turntable. The cooking time depends on size, thickness
and type of food.
When steaming thin slices or small pieces we recommend to reduce the time.
When steaming thick slices or big sized pieces of food you can add time.
Use the power levels and times in this table as a guide lines for steam
cooking.
Fresh food
Portion
Cold
water
(ml)
Power Time
(min.)
Instructions
Broccoli,
florets
400 g
500
900 W 12-18 Rinse and clean
broccoli. Cut into
similar sized florets. Put
florets evenly on steam
tray.
Carrots
400 g
500
900 W 15-20 Rinse and clean carrots
and cut into even
slices. Distribute slices
on steam tray.
Cauliflower,
whole
600 g
500
900 W 20-25 Clean whole cauliflower
and set on steam tray.
Corn on the
cob
400 g
(2 pcs)
500
900 W 23-28 Rinse and clean corn
on the cobs. Put corn
on the cobs side by
side on steam tray.
Courgettes
400 g
500
900 W 10-15 Rinse courgettes and
cut them into similar
slices. Distribute evenly
on steam tray.
Frozen mixed
vegetables
400 g
500
900 W 18-23 Distribute frozen mixed
vegetables (-18 ºC) e.g.
broccoli, cauliflower,
sliced carrots evenly on
steam tray.
Fresh food
Portion
Cold
water
(ml)
Power Time
(min.)
Instructions
Potatoes
(small)
500 g
500
900 W 25-30 Rinse and clean
potatoes and pierce
skin with a fork. Set
whole potatoes evenly
on steam tray.
Apples
800 g
(4 apples)
500
900 W 15-20 Rinse and core apples.
Put apples upright side
by side on steam tray.
Eggs
4-6 eggs
500
900 W 15-20 Pierce 4-6 fresh
eggs (size M) and
set them in the small
cavities of steam tray.
After steaming keep
standing covered for
2-5 minutes.
Blue prawns
250 g
(5-6 pcs)
500
900 W 10-15 Sprinkle blue prawns
with 1-2 tablespoons
lemon juice. Put them
evenly on steam tray.
Fish fillets
(cod fish,
rose-fish)
500 g
(2-3 pcs)
500
900 W 12-17 Sprinkle fish fillets
with 1-2 tablespoons
lemon juice and add
herbs and spices (e.g.
rosemary). Put fillets
evenly on steam tray.
Chicken
breast fillets
400 g
(2 fillets)
500
900 W 20-25 Rinse and clean the
chicken breast fillets.
Put chicken breast
fillets side by side on
steam tray.
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