English - 28
Code/Food
Serving Size
Ingredients
8
Lazeez Bhindi
400-500 gm
Bhindi (Cut into pieces) – 400 gm, Onion
(Chopped) – 2 Nos, Tomato (Chopped) – 2 Nos,
Ginger Garlic Paste – 2 tbsp, Coriander Powder,
Cumin Powder, Turmeric, Red Chili Powder,
Garam Masala, Salt – As per your taste, Oil – As
required, Cream – 2 tbsp
Instructions
In microwave safe glass bowl take oil, add chopped onion & ginger
garlic paste. After that put the bowl in microwave and start cooking.
When beeps, add powder masala. Chopped tomato and bhindi, salt
and cream and after that put the bowl in microwave and cook again.
9
Palak Paneer
400-500 gm
Palak Leaves (Spinach) – 300 gm (Boiled &
Grinded), Onion (Chopped) – 2 Nos, Tomato
(Chopped) – 2 Nos, Ginger Garlic Paste – 2 tbsp,
Paneer – 150 gm, Oil – 3 tbsp, Garam Masala,
Coriander Cumin, Powder, Salt, Fresh Cream –
As per your taste
Instructions
In microwave safe glass bowl take oil, add chopped onion & ginger garlic
paste. After that put the bowl in microwave and start cooking. When
beeps, add tomato and all the masala, palak paste, paneer and cream.
Mix it well and after that put the bowl in microwave and cook again.
10
Mixed Masala
Veg.
400-500 gm
Mix Vegetables (Yam, Custer Beans, White Ash
Guard, White Pumpkin, Red Pumpkin, Raw
Banana, Carrots) – 400 gm (Peeled and Cut into),
Fresh coconut – 1 cup (2” pieces), Green Chili –
2 to 3 Nos, Cumin – ½ tsp, Curry Leaves – 7 to
8 Nos, Turmeric – ¼ tsp, Curd – ¼ cup, Coconut
oil – 1 tsp, Salt & Sugar – As per taste
Instructions
Make paste of coconut, green chill and cumin with little water and
keep aside. In microwave safe bowl, take all the vegetables, with
some water and start to cook. When beeps, in another microwave
safe bowl, take coconut oils, curry leaves, turmeric and boiled
vegetables mix well and cook again. After cooking, add curd and
paste of coconut and mix well.
USING THE CAFETERIA SETTINGS
The following table presents the various Cafeteria Programmes and appropriate
instructions.
Code/Food
Serving Size
Ingredients
1
Brownie
300-400 gm
Plain Flour – 100 gm, Powdered Sugar – 80 gm,
Butter – 75 gm, Eggs – 2 no, Chopped Almonds
– 3 tbsp, Baking Powder – 1 tsp, Chocolate
Essence – 1 tsp, Coco Powder – 3 tbsp
Instructions
Sieve plain flour, baking powder, mix coco powder with ½ cup
water. In a bowl beat butter with powder sugar. Add eggs and
essence and beat it well. Add maida and almonds to this mixture
and mix well. Add coco solution to this mixture and mix well. For
spoon dropping consistency add milk or water. Pour this mixture
in greased metal tin. Preheat the 200 °C Convection using the fast
preheat button. When beeps, put this cake tin in microwave and
cook.
2
Garlic Bread
300-400 gm
Bread (French) – 3 slices, Butter – 3 tbsp, Garlic
– 2 tbsp, Grated Cheese – 3 tbsp, Salt, Pepper,
Oregano, Chili Flakes – As per taste
Instructions
Mix butter, garlic, salt, pepper, oregano and make a paste. Apply
this paste on both sides of the bread and sprinkle grated cheese
and chilli flakes. Keep these breads on metal tray on low rack.
Preheat the 200 °C Convection using the fast preheat button.
When beeps, put this metal tray in microwave and cook.
CE76JD-CR_XTL_DE68-04168C-02_EN.indd 28
2017-07-04 12:14:26
