English - 27
04
O
VEN USE
Code/Food
Serving Size
Ingredients
2
Mutter Paneer
400-500 gm
Boiled Mutter – 100 gm, Paneer – 200 gm,
Onions (paste) – 2 no, Tomato (puree) – 2 no,
Garlic Ginger Paste – 1 tsp, Oil – 2 tbsp, Red
Chili Powder, Garam Masala
Instructions
In microwave safe bowl add oil, onions and ginger garlic paste and
put the bowl in microwave and start cooking. When beeps, add
tomato puree, cream, and all masala except, salt and sugar boiled
mutter, paneer salt and sugar and put the bowl in microwave and
cook again.
3
Aloo Gobi
300-400 gm
Cut Potatoes – 200 gm, Cut Cauliflower –
200 gm, Cut Tomatoes – 100 gm, Oil – 2 tbsp,
Turmeric Powder, Coriander Powder, Red Chili
Powder, Cumin Seeds, Salt, Garam Masala,
Water – As per your taste, Fresh Cream, Salt,
Turmeric, Sugar, Kasoori Methi, Coriander – As
per your taste, Cream – 2 tbsp
Instructions
In microwave safe glass bowl take oil, potatoes and cauliflower
and mix well. Put the bowl in microwave and start cooking. When
beeps, add tomatoes, other ingredients, and water and put in
microwave then cook again.
4
Karela Masala
300-400 gm
Karela (Cut small Pieces) – 8/10, Onion Grind
– 2 No, Tomato Puri – 2 No, Ginger, Garlic Pest
– 2 Tbsp, Coriander Powder, Cumin Powder,
Turmeric Powder, Red chili powder, Garam
Masala, Salt – As per your test, Oil – 3 tbsp,
Cream – ¼ Cup, Water – ½ Cup
Instructions
In microwave safe bowl take oil and add onions and start cooking.
When beeps, add ginger garlic paste, karela pieces and all the
spices and add tomato puree, half cup water, cream and cover it
and cook again. Serve hot with rice.
Code/Food
Serving Size
Ingredients
5
Aloo Methi
150-200 gm
Aloo (Boiled) – 2 nos, Methi – 1 bunch, Green
Chilies – 2 to 3 nos, Oil – 2 tbsp, Salt, Turmeric,
Musters Seeds, Cumin – As required
Instructions
In microwave safe bowl take oil, muster, cumin, green chilies. After
that put the microwave safe bowl in microwave and start to cook.
When beeps, add methi leaves, turmeric and salt mix well and after
that put the bowl in microwave and cook again. After the cooking,
add boiled aloo mix well.
6
Kadhi Pakoda
400-500 gm
Ghee – 2 tbsp, Gram Flour – 3 tbsp, Curd –
200 gm, Water – 300 ml, Salt, Sugar, Cumin,
Green Chili, Ginger, Curry Leaves – As per your
taste, Gram flour for Pakoda – 100 gm, Red Chili
Powder, Turmeric, Ajwain & Salt – As per your taste
Instructions
In microwave safe glass bowl add ghee, cumin and curry leave
curd with water add gram flour, sugar, salt, green chili and ginger
mix it well and start cooking. In another bowl take gram flour. Add
salt, ajwain, red chili powder, little oil to it and make soft dough
and make small ball form it. When beeps, add to this ball to Kadhi
mixture and cook again. Serve hot with rice.
7
Dal Tadka
400-500 gm
Soaked Arhar Dal (Soaked for 1 hr) – 200 gm,
Water – 300 gm, Oil – 2 tbsp, Cumin – 1 tbsp,
Green Chilies – 2 to 3 nos, Curry Leaves – 5 to
6 nos, Salt, Coriander, Cumin Powder, Turmeric,
Asafetida, Kasoori Methi, Lemon Juice – As per
your taste
Instructions
In microwave safe bowl take dal. Add water, turmeric and
asafetida and cover it. After that put the bowl in microwave and
start to cook. When beeps, take another bowl and add oil, cumin,
chopped green chilies, curry leaves cooked dal, salt, coriander,
cumin powder, kasurimethi, lemon juice, water. After that put the
bowl in microwave and cook again. Garnish with tomato.
(continued)
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2017-07-04 12:14:25
