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Code/Food
Serving size
Ingredients
3
Upma
300-400 g
Rava Suji (Semolina) – one cup or 100 g,
Oil – 2 tbsp, Mustered, Cumin – 2 tsp, Urad
Dal (Black Gram) – ½ tsp, Green Chilies – 2
nos, Curry Leaves – 7 to 8, Water – 200
ml, Sugar & Salt – as per your taste, Lemon
Juice – 1 tsp
Instructions
In microwave safe bowl put oil, muster seeds, cumin, black
gram, green chilies, curry leaves, and rava suji/semolina.
After that put the microwave safe bowl in microwave and
then press
START
. When beeps, add water, sugar and salt
to taste, lemon juice, mix well and keep inside. And then
put the bowl in microwave and cook again. Garnish with
coriander and bhujiya.
4
Daliya
300-400 g
Daliya – 100 g, Sugar – 75 g, Milk + Water
(equal) – 200 ml, Ghee – 1 tbsp, Cardamom
Powder, Kishmish and Cashew Nuts – As
per your taste
Instructions
Soaked daliya for 1 hr. Drained water & keep it side,
microwave safe bowl a daliya & ghee and then cook.
When beeps, add milk, water, sugar mix well, cover it and
cook again. When beeps, add cardamom powder, kishmish
and cashew nuts mix well.
5
Chili Honey
Veg.
200 g
Mix Veg – 200 g (Carrot, Muter, Corn,
Cornflower, French Beans etc – Cut small
pieces), Honey – 2 tbsp, Salt, Lemon Juice,
Pepper Powder – As per your test, Water –
As required
Instructions
In microwave safe bowl take vegetable and cook. When
beeps, drain water add honey, salt, lemon juice, pepper
powder mix well and cook again.
Code/Food
Serving size
Ingredients
6
Hot and Sour
Soup
300 g
Chopped Mix Veg (Carrot, Cabbage,
Capsicum) – 1 cup, Chopped Ginger – 1
tbsp, Chopped Garlic – 1 tbsp, Con Flower
– 2 tbsp, Oil / Butter – 2 tbsp, Water – 200
ml, Chili Sauce, Soya Sauce, Vinegar, Salt,
Sugar – As per your test
Instructions
In microwave safe glass bowl add oil and mix veg.,
ginger, garlic. After that put the bowl in microwave and
cook. When beeps, grind and strain the whole and add
water, chili sauce, soya sauce, vinegar, salt, sugar as your
requirement & mix well, bowl in microwave and cook
again.
7
Idli
8 Idly
Instant Idly Mix – 2 cups, Curd – 1 cup,
Ginger Garlic Chili Paste and Salt – As per
your taste, Water – As required
Instructions
Mix all the ingredients and make a batter, pour this batter
to greased microwave and cook. Serve hot with Chutney
& Sambhar.
8
Steamed Veg.
200 g
Mix Veg (Cauliflower, Carrot, Capsicum
Muter Corn, French Beans) – 200 g (Cut in
small pieces), Sugar, Pepper Powder, Salt –
As per your taste, Water – 3 cup
Instructions
In microwave safe glass bowl take mix veg. and water,
after that put the bowl in microwave and cook. When
beeps, drain water in another bowl take veg., sugar, peper
powder, salt mix well and serve hot.
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2019-08-28 6:01:34
