English - 27
06
COOKING
GUIDE
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the
minimum time – see table. Continue cooking to get the result you
prefer.
Stir twice during cooking and once after cooking. Add salt, herbs
or butter after cooking. Cover during standing time.
Food
Portion
Power
Time
(min.)
Standing time
(min.)
Spinach
150 g
600 W
5-6
2-3
Instructions
Add 15 ml (1 tablespoon) cold water.
Broccoli
300 g
600 W
9-10
2-3
Instructions
Add 30 ml (2 tbsp.) cold water.
Peas
300 g
600 W
7-8
2-3
Instructions
Add 15 ml (1 tbsp.) cold water.
Green Beans
300 g
600 W
8-9
2-3
Instructions
Add 30 ml (2 tbsp.) cold water.
Mixed
Vegetables
(carrots/peas/
corn)
300 g
600 W
7½-8 ½
2-3
Instructions
Add 15 ml (1 tbsp.) cold water.
Mixed
Vegetables
(Chinese style)
300 g
600 W
8-9
2-3
Instructions
Add 15 ml (1 tbsp.) cold water.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water
(2-3 tbsp.) for every 250 g unless another water quantity is
recommended – see table. Cook covered for the minimum time –
see table. Continue cooking to get the result you prefer. Stir once
during and once after cooking. Add salt, herbs or butter after
cooking.
Cover during a standing time of 3 minutes.
Hint :
Cut the fresh vegetables into even sized pieces. The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power
(800 W).
Food
Portion
Time
(min.)
Standing
time
(min.)
Instructions
Broccoli
250 g
500 g
4 -5
7-8
3
Prepare even sized
florets. Arrange the
stems to the centre.
Brussels
Sprouts
250 g
6-7
3
Add 60-75 ml (5-6
tbsp.) water.
Carrots
250 g 4½-5½
3
Cut carrots into even
sized slices.
Cauliflower
250 g
500 g
5-6
8-9
3
Prepare even sized
florets. Cut big florets
into halves. Arrange
stems to the centre.
Courgettes
250 g
3-4
3
Cut courgettes into
slices. Add 30 ml (2
tbsp.) water or a knob
of butter. Cook until
just tender.
Egg Plants
250 g
3½-4
3
Cut egg plants
into small slices
and sprinkle with
1 tablespoon lemon
juice.
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2020-09-11 오후 4:31:27