The Air-Wave Health Cooker cooks 30% faster than a conventional oven
so reduce the cooking time by 30% for recipes from your conventional
oven cook books.
IMPORTANT NOTE:
ALWAYS CHECK THE RESULTS BEFORE
SERVING WITH AN INSTANT READ THERMOMETER, ESPECIALLY
WHEN COOKING LARGE PIECES OF MEAT.
12
FOOD
RACK
HEIGHT
SETTING
TIME
(MIN)
TEMP °C
TEMP °F
Meat:
Beef Roast 3 lb. (1.4 kgs)
Low
Manual
45 (rare)
50 (med)
60 (well)
180
355
Beef Roast 3 lb. (1.4kgs)
–
frozen
Low
Roast 70
(med/
well)
180
355
Beef – steak 1” (2.5cm)
Turn after 7 min.
High
Manual
10 (rare)
15 (med)
205
400
Hamburgers (1/4 lb)
- turn once
High
Manual
10 (rare)
12 (med)
15 (well)
205
400
Hamburgers (1/4 lb.) -
frozen
- turn once
High
Manual
12 (rare)
15 (med)
18 (well)
205
400
Lamb Chops 1.5”
(3.8cm)
High
Chop/Meat
20 195
385
Lamb Chops 1.5”
(2.8cm) –
frozen
High
Manual
30 205
400
Pork 3 – 4 lbs.(1.4 –
1.8 kgs)
Low
Roast
70
180
355
Pork Chops 3/4” (2cm)
High
Chop/Meat
20
195
385
Sausage – Italian
- turn once
Low
Manual
15 – 20
195 – 205
385 - 400
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13-05-15 12:27 PM
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