• Add onions and mushrooms and cook for 2 minutes.
• Add parsley, dill, pepper, salt, white wine/chicken broth and bread
crumbs. Mix until well combined.
• Add crab meat and shrimp. Stir lightly until combined.
• Divide the stuffi ng between each of the sole fi lets. Roll tightly.
• Spray lower rack with cooking spray. Place stuffed fi lets on the rack.
Place 1 lemon slice on top of each fi let.
• Follow the directions in the HOW TO USE Manual Setting.
• Set to 355°F (180°C) and cook for 15 – 20 minutes.
Vegetables
Grilled Vegetables
thick slices of zucchini, onions, large mushrooms,
squash, eggplant, etc.
1 tsp. (5 ml)
olive oil (optional)
1 tsp. (5 ml)
balsamic vinegar
1/4 tsp. (1.5 ml)
soya sauce
• Mix olive oil, balsamic vinegar and soya sauce.
• Toss vegetables in oil mixture.
• Spray the crisscross racks with a non-stick cooking spray.
• Place vegetables on the rack.
• Cook at 400°F (205°C) for 4 minutes. Turn the vegetables over and
cook for an additional 4 – 5 minutes.
NOTE: Cooking times vary with the type and size of vegetables.
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