Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip
-
Sesame oil is a source of vitamin E which is an anti-oxidant and has been
correlated with lowering cholesterol levels.
-
Flax seed is a great source of fibre and Omega 3 fatty acids.
Fruit & Muesli Smoothie
Ingredients:
1½ cups low-fat milk
2 tablespoons low-fat natural or vanilla yoghurt
1 ripe banana
¼ cup chopped berries: strawberries, raspberries, blueberries
1-2 tablespoons muesli
½ Cup Rolled Oats
1 cup ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
This delicious smoothie is a meal in itself, rich in protein, complex carbohydrates,
dietary fibre, vitamin C and antioxidants. Sweetened naturally with berries and
banana.
