B6 and vitamin B12.
Berry Smoothie
Ingredients:
1 Cup Strawberry, blueberry & Raspberry
150ml low fat ice cream/ frozen yogurt
1 Banana
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip
.
-
Strawberry
– high in vitamin C and antioxidants.
-
Blueberry - high level of antioxidants and may be considered t h e most
nutritional berry.
-
Raspberry - sweet taste along with vitamin C, vitamin E, and a good weight loss
supplement.
-
Banana - high in dietary fibre.
Coconut Smoothie
Ingredients:
1 Tin coconut milk
1 tablespoon sesame oil
1 tablespoon flax seeds
1 teaspoon vanilla extract
1 Tbsp Honey
1 Cup ice
