Reebok ONE GB40s, Руководство пользователя

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6
5
ADVANCE MODE
1. Press
UP
or
DOWN
to select Advance mode, and press
ENTER
to select mode.
2. Press
UP
or
DOWN
to select Advance program 1-4 (Figure 15) and press
ENTER
to select mode.
3. Press
UP
or
DOWN
to set
TIME.
4. Press
START/STOP
to start workout. Press
UP
or
DOWN
to adjust resistance level during workout.
5. Press
START/STOP
to pause workout. Press
RESET
to return to main menu.
6
7
SPORTY MODE
CARDIO MODE
1. Press
UP
or
DOWN
to select Sporty mode, and press
ENTER
to select mode.
2. Press
UP
or
DOWN
to select Sporty program 1-4 (Figure 16) and press
ENTER
to select mode.
3. Press
UP
or
DOWN
to set
TIME.
4. Press
START/STOP
to start workout. Press
UP
or
DOWN
to adjust resistance level during workout.
5. Press
START/STOP
to pause workout. Press
RESET
to return to main menu.
1. Press
UP
or
DOWN
to select H.R.C, and press
ENTER
to select mode.
2. Press
UP
or
DOWN
to set Age (Figure 17). and press
ENTER
to switch the next value setting.
3. Press
UP
or
DOWN
to select 55% (Figure 18), 75%, 90% or
TAG
(TARGET H.R.) (default: 100). When selecting
target heart rate, default value 100 will flicker. Press
UP
or
DOWN
to adjust target range 30-230; and press
ENTER
to switch the next value setting.
4. Press
UP
or
DOWN
to set workout
TIME.
5. Press START/STOP to pause workout. Press RESET to return to main menu.
8
9
WATT MODE
USER PROGRAM MODE
1. Press
UP
or
DOWN
to select
WATT
mode, and press
ENTER
to select mode.
2. Press
UP
or
DOWN
to set
WATT
target. (default: 120, Figure 19). Adjust target range 10-350; and press
ENTER
to switch the next value setting.
3. Press
UP
or
DOWN
to set
TIME.
4. Press
START/STOP
to start workout. Press
UP
or
DOWN
to adjust Watt level during workout.
5. Press START/STOP to pause workout. Press RESET to return to main menu.
1. Press
UP
or
DOWN
to select User Program mode, and press
ENTER
to select mode.
2. Press
UP
or
DOWN
to select U1-U4 and press
ENTER
to switch the next value setting.
3. Press
UP
or
DOWN
to create user profile (Figure 20). There are a total of 20 columns. User can adjust each
column resistance level (press
UP
or
DOWN
to adjust resistance level, press
ENTER
to move to the next unit).
User can hold
ENTER
for 2 seconds to quit during setting.
4. Press
UP
or
DOWN
to set
TIME.
5. Press
START/STOP
to start workout. Press
UP
or
DOWN
to adjust resistance level during workout.
6. Press
START/STOP
to pause workout. Press
RESET
to return to main menu.
Figure 15
Figure 16
Figure 17 Figure 18
Figure 19
Figure 20