Reebok ONE GB40s Скачать руководство пользователя страница 25

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F1 - Excelente

F2 - Muito bom

F3 - Bom

F4 - Satisfatório

F5 - Não satisfatório
F6 - Fraco

Notas

1. Depois de 4 minutos sem dados de pulsação, a consola irá entrar no modo de poupança de energia. Pri-

ma qualquer tecla para iniciar novamente a consola.

2. Quando a consola não estiver a funcionar normalmente, desligue o adaptador e volte a ligá-lo.

RECUPERAÇÃO

PROGRAMA

Após treinar durante um período, coloque as mãos e mantenha-as nas pegas e prima

RECOVERY

(RECUPERAÇÃO). Todas as apresentações de funções irão parar exceto o “

TIME

” (TEMPO) que começa

em contagem decrescente a contar de 00:60 até 00:00 (Figura 21). O ecrã irá apresentar o seu estado de

recuperação do ritmo cardíaco com F1, F2…. a F6. F1 é o melhor resultado, F6 é o resultado mais fraco (Figura

22). O utilizador pode continuar a treinar para melhorar o estado de recuperação do ritmo cardíaco. Prima

novamente o botão

RECOVERY

(RECUPERAÇÃO) para voltar à apresentação principal.

Figura 21

Figura 22

BEGINNER 1

BEGINNER 2

BEGINNER 3

BEGINNER 4

ADVANCE 1

ADVANCE 2

ADVANCE 3

ADVANCE 4

SPORTY 1

SPORTY 2

SPORTY 3

SPORTY 4

Содержание ONE GB40s

Страница 1: ...RECOVERY RECOVERY RESET ENTER DOWN UP STOP START...

Страница 2: ...ed Maximum speed is 99 9 KM H RPM Displays the Rotation Per Minute Display range 0 15 999 DISTANCE LCD display Accumulates total distance from 0 00 up to 99 99 KM The user may preset target distance d...

Страница 3: ...sistance level display in WATT window not any adjusting for 3s it will switch to display WATT Figure 13 4 Press START STOP to pause workout Press RESET to return to main menu Press START STOP in main...

Страница 4: ...get range 30 230 and press ENTER to switch the next value setting 4 Press UP or DOWN to set workout TIME 5 Press START STOP to pause workout Press RESET to return to main menu 8 9 WATT MODE USER PROGR...

Страница 5: ...a period keep holding on hand grips and press RECOVERY All function display will stop except TIME starts counting down from 00 60 to 00 00 Figure 21 Screen will display your heart rate recovery statu...

Страница 6: ...ra nement actuelle La vitesse maximum est de 99 9 km h RPM TR MIN Affiche le nombre de tours par minute La plage d affichage est de 0 15 999 DISTANCE cran LCD Compte la distance totale de 0 00 jusqu 9...

Страница 7: ...ATT WATT sans ajustement pendant 3 s il reviendra l affichage WATT WATT Figure 13 4 Appuyez sur START STOP D MARRAGE ARR T pour mettre l entra nement en pause Appuyez sur RESET R INITIALISER pour reve...

Страница 8: ...leur suivant 4 Appuyez sur UP HAUT ou DOWN BAS pour d finir la TIME DUR E d entra nement 5 Appuyez sur START STOP D MARRAGE ARR T pour mettre l entra nement en pause Appuyez sur RESET R INITIALISER po...

Страница 9: ...n es et appuyez sur RECOVERY R CUP RATION L affichage de toutes les fonctions va s arr ter sauf pour TIME DUR E qui va commencer un d compte de 00 60 00 00 Figure 21 L cran va indiquer votre statut de...

Страница 10: ...azione giri al minuto Intervallo visualizzato 0 15 999 DISTANCE DISTANZA Display LCD Dato cumulativo della distanza totale da 0 00 a 99 99 KM Con UP DOWN SU GI l utente pu preimpostare i dati della di...

Страница 11: ...il livello di resistenza nella finestra di display WATT passa alla visualizzazione WATT Figura 13 4 Premi START STOP per fare una pausa durante l allenamento Premi RESET per tornare al menu principal...

Страница 12: ...e del valore successivo 4 Premi UP o DOWN per l impostazione TIME di sessione 5 Premi START STOP per fare una pausa durante l allenamento Premi RESET per tornare al menu principale 8 9 MODALIT WATT MO...

Страница 13: ...rate le maniglie premi RECOVERY Tutti i display delle funzioni si arrestano tranne TIME che inizia a contare con modalit decrescente da 00 60 a 00 00 Figura 21 Lo schermo visualizzer lo stato di recup...

Страница 14: ...gkeit an Maximale Geschwindigkeit 99 9 km h RPM TRITTFREQUENZ Zeigt die Umdrehungen pro Minute an Anzeigebereich 0 15 999 DISTANCE ENTFERNUNG LCD Display Gibt die Gesamtentfernung zwischen 0 00 und 99...

Страница 15: ...TT angezeigt Wenn es f r mehr als 3 Sekunden keine Anpassung gibt wird dort wieder WATT WATT angezeigt Abb 13 4 Dr cken Sie START STOP START STOPP um das Workout zu pausieren Dr cken Sie RESET ZUR CKS...

Страница 16: ...230 einzustellen und wechseln Sie dann mit ENTER EINGABE zum n chsten einzustellenden Wert 4 Dr cken Sie UP ERH HEN oder DOWN VERRINGERN um TIME ZEIT f r Ihr Workout einzustellen 5 Dr cken Sie START S...

Страница 17: ...m Sie f r eine gewisse Zeit trainiert haben und dr cken Sie RECOVERY ERHOLUNG Alle Funktionsanzeigen bis auf TIME ZEIT werden angehalten Diese f ngt von 00 60 an auf 00 00 herunterzuz hlen Abb 21 Das...

Страница 18: ...cidad m xima es de 99 9 KM H km h RPM R P M Muestra la rotaci n por minuto Rango de visualizaci n 0 15 999 DISTANCE DISTANCIA Pantalla LCD Acumula la distancia total desde 0 00 hasta 99 99 KM km El us...

Страница 19: ...a ventana WATT POTENCIA si no se realiza ning n ajuste durante 3 s pasar a mostrar WATT POTENCIA figura 13 4 Pulse START STOP INICIAR PARAR para detener el entrenamiento Pulse RESET RESTABLECER para v...

Страница 20: ...raci n de valores siguiente 4 Pulse UP ARRIBA o DOWN ABAJO para ajustar TIME TIEMPO de entrenamiento 5 Pulse START STOP INICIAR PARAR para detener el entrenamiento Pulse RESET RESTABLECER para volver...

Страница 21: ...dos los manillares y pulse RECOVERY RECUPERACI N Toda visualizaci n de funciones se detendr excepto la del TIEMPO que comenzar una cuenta atr s desde 00 60 a 00 00 figura 21 La pantalla le mostrar el...

Страница 22: ...eino atual A velocidade m xima de 99 9 KM H RPM Apresenta as rota es por minuto Intervalo de apresenta o entre 0 15 999 DISTANCE DIST NCIA Ecr LCD Acumula a dist ncia total de 0 00 at 99 99 KM O utili...

Страница 23: ...t ncia na janela de WATTS sem nenhum ajuste durante 3 s ir alterar para a apresenta o em WATTS Figura 13 4 Prima START STOP IN CIO PARAR para interromper o treino Prima RESET REPOR para voltar ao menu...

Страница 24: ...dar para a pr xima defini o de valor 4 Prima UP PARA CIMA ou DOWN PARA BAIXO para definir o TIME TEMPO do treino 5 Prima START STOP INICIAR PARAR para interromper o treino Prima RESET REPOR para volta...

Страница 25: ...pegas e prima RECOVERY RECUPERA O Todas as apresenta es de fun es ir o parar exceto o TIME TEMPO que come a em contagem decrescente a contar de 00 60 at 00 00 Figura 21 O ecr ir apresentar o seu estad...

Страница 26: ...treningshastighet Topphastigheten er 99 9 km t RPM o min Viser omdreininger per minutt Visningsomr de 0 15 999 DISTANCE DISTANSE LCD display Akkumulert total distanse fra 0 00 opp til 99 99 km Bruker...

Страница 27: ...T vinduet ingen justering i 3 s det vil veksle til visning av WATT figur 13 4 Trykk p START STOP for sette trenings kten p pause Trykk p RESET for g tilbake til hovedmenyen Trykk p START STOPP i hoved...

Страница 28: ...omr de 30 230 og trykk p enter for veksle til neste verdiinnstilling 4 Trykk p OPP eller NED for stille inn treningsvarighet 5 Trykk p START STOP for sette trenings kten p pause Trykk p RESET for g t...

Страница 29: ...rent en stund m fortsette hold h ndtakene og trykke p RECOVERY Alle funksjonsvisninger vil stoppe unntatt TIME som begynner telle ned fra 00 60 til 00 00 figur 21 Skjermen viser gjenopprettingsstatus...

Страница 30: ...aximala hastigheten r 99 9 km h RPM VARV PER MINUT Visar varv per minut Sk rmintervall 0 15 999 DISTANCE STR CKA LCD sk rm Ackumulerar total str cka fr n 0 00 upp till 99 99 km Anv ndaren kan f rinst...

Страница 31: ...i WATT Effekt f nstret ingen inst llning p 3 s den byter till att visa WATT Effekt bild 13 4 Tryck p START STOP START STOPP f r att pausa tr ningen Tryck p RESET TERST LL f r att terg till huvudmenyn...

Страница 32: ...llet 30 230 och tryck p enter f r att byta till inst llning av n sta v rde 4 Tryck p UP Upp eller DOWN Ned f r att st lla in TIME Tr ningstid 5 Tryck p START STOP START STOPP f r att pausa tr ningen T...

Страница 33: ...stund h ller du kvar h nderna p handtagen och trycker p RECOVERY PULS TERH MTNING All visning av funktioner upph r utom TIME Tid som b rjar r kna ned fr n 00 60 till 00 00 bild 21 Sk rmen visar din hj...

Страница 34: ...ed Maksimal hastighed er 99 9 KM T RPM Viser omdrejninger pr minut Visningsomr de 0 15 999 DISTANCE AFSTAND LCD display Beregner samlet afstand fra 0 00 op til 99 99 KM Brugeren kan forudindstille m l...

Страница 35: ...tering i 3 sekunder den g r over til at vise WATT figur 13 4 Tryk p START STOP START STOP for at s tte tr ningen p pause Tryk p RESET NUSTIL for at vende tilbage til hovedmenuen Tryk p START STOP STAR...

Страница 36: ...et til 30 230 og tryk p ENTER for at skifte n ste v rdiindstilling 4 Tryk UP OP eller DOWN NED for at indstille TIME TID for tr ningssessionen 5 Tryk p START STOP START STOP for at s tte tr ningen p p...

Страница 37: ...net et stykke tid holdes fast i h ndgrebene mens der trykkes p RECOVERY RESTITUTION Enhver visning af funktioner stopper undtagen TIME TID som t ller ned fra 00 60 til 00 00 figur 21 Sk rmen viser sta...

Страница 38: ...s on 99 9 km h RPM N ytt kierrokset minuutissa N ytt alue 0 15 999 DISTANCE MATKA LCD n ytt N ytt kokonaismatkan 0 00 99 99 km K ytt j voi esiasettaa tavoitematkan painamalla painikkeita UP DOWN YL S...

Страница 39: ...WATTI ikkunassa jos arvoa ei s det 3 sekuntiin palataan takaisin n yt m n teksti WATT kuva 13 4 Keskeyt harjoitus painamalla START STOP ALOITUS PYS YTYS Palaa p valikkoon painamalla RESET NOLLAUS Alo...

Страница 40: ...i DOWN ALAS kuva 30 ja siirry seuraavan arvon asetukseen painamalla ENTER 4 Aseta harjoituksen TIME AIKA painamalla painikkeita UP YL S tai DOWN ALAS 5 Keskeyt harjoitus painamalla START STOP ALOITUS...

Страница 41: ...N OHJELMA Pid k det k densijoilla harjoituksen j lkeen ja paina RECOVERY PALAUTUMINEN Kaikki toiminton yt t pys htyv t mutta TIME AIKA alkaa laskea 00 60 sta alenevasti 00 00 aan kuva 21 N yt ss n kyy...

Страница 42: ...vcut antrenman h z n g sterir Maksimum h z 99 9 KM S RPM Dakikada D n g sterir Ekran aral 0 15 999 DISTANCE MESAFE LCD ekran Toplam mesafeyi 0 00 dan 99 99 KM ye kadar biriktirir Kullan c UP DOWN YUKA...

Страница 43: ...bir ayar yap lmadan WATT de eri g sterimine ge ecektir ekil 13 4 Egzersizi bitirmek i in START STOP BA LAT DURDUR tu una bas n Ana men ye d nmek i in RESET SIFIRLA tu una bas n Ana men de START STOP B...

Страница 44: ...r n de i tirmek i in enter giri tu una bas n 4 Egzersiz ZAMANINI ayarlamak i in YUKARI veya A A I tu una bas n 5 Egzersizi bitirmek i in START STOP BA LAT DURDUR tu una bas n Ana men ye d nmek i in RE...

Страница 45: ...onra g mme tutamaklar tutmaya devam edin ve RECOVERY Y LE ME tu una bas n ZAMAN 00 60 tan 00 00 a geri saymaya ba lamas d nda t m fonksiyon g sterimi duracakt r ekil 21 Ekran F1 F2 F6 ile kalp h z iyi...

Страница 46: ...BR MIN Wy wietla liczb obrot w na minut Zakres wy wietlania 0 15 999 DISTANCE DYSTANS Wy wietlacz LCD zlicza ca kowity dystans od 0 00 do 99 99 km U ytkownik mo e zaprogramowa dane docelowego dystansu...

Страница 47: ...WATT Brak ingerencji przez 3 s powoduje prze czenie na wy wietlacz WATT ilustracja 13 4 Naci nij START STOP aby wstrzyma trening Naci nij RESET aby powr ci do g wnego menu Naci nij START STOP w menu...

Страница 48: ...nast pne ustawienie warto ci 4 Naci nij przycisk UP lub DOWN aby ustawi warto TIME CZAS dla treningu 5 Naci nij START STOP aby wstrzyma trening Naci nij RESET aby powr ci do g wnego menu 8 9 TRYB MOC...

Страница 49: ...reningu z ap za uchwyty i naci nij RECOVERY ODPOCZYNEK Wszystkie funkcje zostan zatrzymane z wyj tkiem funkcji TIME CZAS kt ry zacznie odlicza od 00 60 do 00 00 ilustracja 21 Ekran b dzie wy wietla st...

Страница 50: ...COMPUTER FUNCTIONS ENTER RECOVERY RESET 2 UP DOWN START STOP TIME 00 00 99 59 1 00 00 1 00 00 99 00 SPEED 99 9 RPM 0 15 999 DISTANCE 0 00 99 99 UP DOWN 1 0 00 99 00 CALORIES 0 9999 1 0 9990 PULSE 0 3...

Страница 51: ...WN TIME 9 DISTANCE 10 CALORIES 11 PULSE 12 ENTER 3 START STOP UP DOWN WATT 3 WATT 13 4 START STOP RESET START STOP 4 1 UP DOWN ENTER 2 UP DOWN 1 4 14 ENTER 3 UP DOWN TIME 4 START STOP UP DOWN 5 START...

Страница 52: ...ET 1 UP DOWN ENTER 2 UP DOWN 17 ENTER 3 UP DOWN 55 18 75 90 TAG 100 TAG 100 up down 30 230 enter 4 UP DOWN TIME 5 START STOP RESET 8 9 1 UP DOWN WATT ENTER 2 UP DOWN WATT 120 19 10 350 ENTER 3 UP DOWN...

Страница 53: ...F2 F3 F4 F5 F6 1 4 2 10 RECOVERY TIME 00 60 00 00 21 F1 F2 F6 F1 F6 22 RECOVERY 21 22 BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4 ADVANCE 1 ADVANCE 2 ADVANCE 3 ADVANCE 4 SPORTY 1 SPORTY 2 SPORTY 3 SP...

Страница 54: ...Start Stop ENTER RECOVERY RESET 2 UP DOWN START STOP TIME LCD Time 00 00 99 59 1 Time 00 00 1 00 00 99 00 SPEED 99 9 RPM 0 15 999 DISTANCE LCD 0 00 99 99 UP DOWN 1 0 00 99 00 CALORIES LCD 0 9999 1CAL...

Страница 55: ...108 LCD 2 1 2 3 4 5 6 7 8 1 2 3 1 ENTER 2 9 10 11 12 ENTER 3 3 13 4 4 1 ENTER 2 1 4 14 ENTER 3 4 5 1 2 3 4 5 6 7 8 9 10 11 13 12 14...

Страница 56: ...4 15 ENTER 3 4 5 6 7 1 ENTER 2 1 4 16 ENTER 3 4 5 1 ENTER 2 17 ENTER 3 55 18 75 90 TAG 100 TAG 100 30 230 ENTER 4 5 8 9 WATT 1 ENTER 2 120 19 10 350 3 4 5 1 ENTER 2 U1 U4 ENTER 3 20 20 ENTER 2 4 5 6...

Страница 57: ...112 F1 F2 F3 F4 F5 F6 1 4 2 10 TIME 00 60 00 00 21 F1 F6 F1 F6 22 21 22 PROGRAM BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4 ADVANCE 1 ADVANCE 2 ADVANCE 3 ADVANCE 4 SPORTY 1 SPORTY 2 SPORTY 3 SPORTY 4...

Страница 58: ...TER RECOVERY RESET 2 UP DOWN START STOP TIME LCD 00 00 99 59 1 00 00 00 00 99 00 1 SPEED 99 9 KM H RPM 1 0 15 999 DISTANCE LCD 0 00 99 99 KM UP DOWN 0 00 99 00 1KM CALORIES LCD 0 9999 0 9990 1 PULSE 0...

Страница 59: ...DOWN TIME 9 DISTANCE 10 CALORIES 11 PULSE 12 ENTER 3 START STOP UP DOWN WATT 3 WATT 13 4 START STOP RESET START STOP 4 1 UP DOWN ENTER 2 UP DOWN 1 4 14 ENTER 3 UP DOWN TIME 4 START STOP UP DOWN 5 STA...

Страница 60: ...OWN H R C ENTER 2 UP DOWN 17 ENTER 3 UP DOWN 55 18 75 90 TAG TARGET H R 100 100 UP DOWN 30 230 ENTER 4 UP DOWN TIME 5 START STOP RESET 8 9 1 UP DOWN WATT ENTER 2 UP DOWN WATT 120 19 10 350 ENTER 3 UP...

Страница 61: ...F2 F3 F4 F5 F6 1 4 2 10 RECOVERY TIME 00 60 00 00 21 F1 F2 F6 F1 F6 22 RECOVERY 21 22 BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4 ADVANCE 1 ADVANCE 2 ADVANCE 3 ADVANCE 4 SPORTY 1 SPORTY 2 SPORTY 3 SP...

Страница 62: ...ENTER RECOVERY RESET 2 UP DOWN START STOP TIME LCD 00 00 99 59 1 00 00 00 00 99 00 1 SPEED 99 9km h RPM 0 15 999 DISTANCE LCD 0 00 99 99km UP DOWN 0 00 99 00 1km CALORIES LCD 0 9999 0 9990 1 PULSE 0...

Страница 63: ...DOWN TIME 9 DISTANCE 10 CALORIES 11 PULSE 12 ENTER 3 START STOP UP DOWN WATT 3 WATT 13 4 START STOP RESET START STOP 4 1 UP DOWN ENTER 2 UP DOWN 1 4 14 ENTER 3 UP DOWN TIME 4 START STOP UP DOWN 5 STA...

Страница 64: ...1 UP DOWN H R C ENTER 2 UP DOWN 17 ENTER 3 UP DOWN 55 18 75 90 TAG 100 100 UP DOWN 30 230 ENTER 4 UP DOWN TIME 5 START STOP RESET 8 9 1 UP DOWN WATT ENTER 2 UP DOWN WATT 120 19 10 350 ENTER 3 UP DOWN...

Страница 65: ...F2 F3 F4 F5 F6 1 4 2 10 RECOVERY TIME 00 60 00 00 21 F1 F2 F6 F1 F6 22 RECOVERY 21 22 BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4 ADVANCE 1 ADVANCE 2 ADVANCE 3 ADVANCE 4 SPORTY 1 SPORTY 2 SPORTY 3 SP...

Страница 66: ...600 816 DE serviceeuropa rfeinternational com 49 0 89 189 39 700 APAC excluding Australia RFE Asia Pacific 26F 2608 2609 1 Hung To Road Kwun Tong Kowloon Hong Kong Customer Service Tel 852 34685027 E...

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Reebok ONE GB40s, Руководство пользователя

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