Using CHR
CHAPTER ONE: RIDING YOUR ELLIPTICAL
Contact
Heart Rate
(CHR)
The contact heart rate system lets you monitor your heart rate
without wearing a strap.
Gently grasp the contact heart rate pads. When the system detects
your hands, a red heart will appear in the Heart Rate field of the
data display and will flash in time with your heart beat. During
this time, the system is analyzing and locking in your heart rate.
Within about 15 seconds, your digital heart rate in beats per
minute (bpm) should be displayed.
A Note on
CHR Accuracy
CHR monitoring may be a bit less
accurate than a chest strap, since
the heart rate signals are much
stronger at the chest.
About 5% of the population
cannot be picked up by any CHR
system. This is because their
heart is positioned in a more up-
and-down manner in their chest,
as opposed to leaning over to one
side.
PSX Elliptical Owner’s Guide
11
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