PSX Elliptical, Руководство пользователя

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The Upper Panel
CHAPTER TWO: THE DISPLAY
MET
s
: Y
our
MET
s r
at
e.*
*P
ressing
the “D
isplay Shif
t” k
ey swit
ches
the r
eadout fr
om the t
op v
alues t
o
the b
ott
om v
alues and will light up
the LED
s of the v
alues no
w b
eing
display
ed
. I
f y
ou pr
ess and hold the
“D
isplay Shif
t” k
ey for one sec
ond
, the
display will ent
er “
Sc
an Mo
de
” and
swit
ch b
et
w
een the t
w
o sets of v
alues
.
Pr
ogr
ess D
isplay
:
Sho
ws y
our pr
ogr
ess
and w
ork
load
pr
ofile thr
ou
gh y
our
w
ork
out.
The Displa
y
Time:
The amount of time
remaining in y
our w
ork
out. I
f
you pr
ess
, this bec
omes
elapsed time: ho
w long y
ou
’v
e
been w
ork
ing out
so f
ar
.*
D
istanc
e:
A
n estimat
e
of y
our w
alk
ing or
running distanc
e for a
compar
able amount of
calories expended
.*
Hear
t R
at
e:
In beats per min
ut
e (bpm).*
Calories:
A
n
estimat
e of y
our
calories burned
. This
doesn
’t include y
our
basal metabolic rat
e, which is about
72 c
alories per hour
for a 150-pound person.*
D
isplay Shif
t:
Changes data r
eadouts fr
om
one set of four t
o the other set. P
ress and hold
for t
w
o sec
onds t
o aut
omatic
ally hav
e the
tw
o sets alt
ernat
e back and for
th ev
er
y fiv
e
sec
onds
.*
W
ork L
ev
el:
The selec
ted
w
ork
out lev
el
.
RPM:
Your pedal
cadenc
e. *
W
atts:
The amount of
mechanic
al
po
w
er
the
elliptic
al
is
rec
eiving fr
om y
our ex
er
cise
. This
is not the same as the amount of po
w
er y
our body is using
, sinc
e
the av
er
age person is only about
20% efficient at gener
ating
mechanic
al po
w
er
. *
PSX Elliptical Owner’s Guide
15