PSX Elliptical, Руководство пользователя

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Using the Keyboard
CHAPTER ONE: BASIC OPERATIONS
Setting
Your Weight
PS 75 Treadmill Owner’s Guide
8
PSX Elliptical Owner’s Guide
Getting Comfortable
CHAPTER ONE: RIDING YOUR ELLIPTICAL
8
Foot
Position
Using the
Exercise
Arms
Set your weight before every workout.
This allows the PSX Elliptical to control
your workout more effectively.
The body weight setting does not affect
the calorie expenditure calculation.
Unlike treadmills or other weight-
bearing exercises, calories burned
during elliptical riding does not change
with different body weights.
Place your feet anywhere on the foot pads. Most riders prefer
their feet to be as close together as possible, but choose your own
position for maximum comfort.
Grasp the exercise arms in a position so that you are well-balanced
and your arm motion is comfortable. Grip the handles with a
relaxed, not tight, grip.
You can use the exercise arms for mainly balance, or you can use
them for significant upper-body exercise. Any power you apply to
them will be accurately recorded by the elliptical console.
Variations in human
exercise efficiency
are another potential
source of error, with
differences of plus or
minus 10% common
in the population.