Horizon Fitness Achiever 507 Скачать руководство пользователя | Manualshive

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ELLIPTICAL

Achiever 507

V1.0

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Содержание Achiever 507

Страница 1: ...ELLIPTICAL Achiever 507 V1 0 ...

Страница 2: ...OUR HEART RATE TARGET HEART RATE ZONE TROUBLESHOOTING YOUR ELLIPTICAL TRAINER HEART RATE TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDELINES ROUTINE MAINTENANCE DEVELOPING A FITNESS PROGRAM THE IMPORTANCE OF WARM UP AND COOL DOWN ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEET MONTHLY LOG SHEET LIMITED HOME USE WARRANTY CAUTION Read all precautions and instructions in this manual before usi...

Страница 3: ...957 5 Device class H User s Weight Limit 130kgs I M P O R T A N T S A F E T Y I N S T R U C T I O N S OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS ELLIPTICAL TRAINER CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not turn pedal arms by hand Do not wear clothing that might catch on any part of t...

Страница 4: ... Inclement weather and darkness won t interfere with your workout when you use your Horizon Fitness elliptical trainer in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness elliptical trainer will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY E...

Страница 5: ...UTION Our elliptical trainers are well built and heavy weighting up to 120lbs Use care and additional help if necessary when moving FOOT POSITION When using your elliptical trainer you may notice that your heel raises off of the foot pad This is a natural walking or running motion and you should not try to prevent this MOVING K N O W Y O U R E L L I P T I C A L T R A I N E R ...

Страница 6: ...s up to your desired length of time Releasing the button will start the count down 3 Begin moving your feet Gradually increase your pace to your target heart rate or perceived exertion level Warning Try not to exceed 140 rpms on this machine The amount of pedalling resistance can be adjusted by pressing the plus or minus buttons easiest 25w through to hardest 400w with 5w up or down click P R O G ...

Страница 7: ...ce level to high peaks to simulate the most difficult outdoor terrains Foot Hill Improve heart and lung capacity by continuing exercise P R O G R A M P R O F I L E S CALORIES Shown as your total accumulated calories burned during your workout HR Shown as Beats Per Minute Used to monitor your heart rate during your workout displayed when contact is made with both grips Pulse can only be viewed whil...

Страница 8: ...ld be set at a number that you will be able to exercise at throughout the majority of your workout To adjust the target heart rate Press the plus or minus buttons Once you have chosen your target heart rate wait for five seconds and you will see the time flashing in the Time window Press the plus or minus buttons to adjust your time Once you choose your time Press the Start button and begin your w...

Страница 9: ...program Time set up is 10 minutes Next please press the Select key to confirm the Time setting 6 Use the or keys to choose your Weight The default Weight set up is 68kg 150lbs and the weight range is 20 150kg 50 400lbs Next please press the Select key to confirm your Weight 7 Press the Start key to begin your Fit Test Program 8 After the Fit Test Program is over the screen will show feedback regar...

Страница 10: ...create your own programming with the ability to save your program settings for future workouts to use your Custom Program follow these instructions 1 once the Custom Program has been selected press SELECT 2 Choose your desired time using the or keys and press SELECT 3 Choose your desired watt level using the or keys and press SELECT You will need to select a watt level for all 15 segments pressing...

Страница 11: ...n griping the handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Try to maintain moderate pressure while holding onto the heart rate handlebars It is recommended that you hold the handlebars only long enough the see your heart rate readout on the console You may experience an erratic readout if consistently holding the handlebars Telemetric Chest Transmitter P...

Страница 12: ...S H O O T I N G Y O U R E L L I P T I C A L T R A I N E R Your Horizon Fitness Elliptical Trainer is designed to be reliable and maintenance free However if you do experience problems with your Elliptical Trainer please reference the troubleshooting guide listed below PROBLEM There is no display on the console SOLUTION Remove the console and verify that the console cable is attached properly makin...

Страница 13: ...arings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our Elliptical Trainer These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significan...

Страница 14: ...rings throughout our Elliptical Trainer so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the trainer after each use HOW DO I CLEAN MY HORIZON FITNESS ELLIPTICAL TRAINER Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your Horizon Fitness elliptical trainer and its operating environment will keep main...

Страница 15: ...ercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near a wall with the toes of one foot about 18 from the wall and the other foot about 12 behind the other foot Lean forward push...

Страница 16: ...TH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 28 29 W E E K L Y L O G S H E E T WEEK WEEKLY GOAL DAY SUN MON TUES WED THUR FRI SAT DISTANCE CALORIES TIME WEEKLY TOTALS DATE COMMENTS WEEK WEEKLY GOAL DAY SUN MON TUES WED THUR FRI SAT DISTANCE CALORIES TIME WEEKLY TOTALS DATE COMMENTS ...

Страница 17: ...mal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the elliptical trainer as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages All returns must be pre auth...

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