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ELLIPTICAL TRAINER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

E L L I P T I - P R O 3 0 0

E L L I P T I C A L T R A I N E R

Содержание ELLIPTI-PRO 300

Страница 1: ...TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 8...

Страница 2: ...LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 9 6 FITNESSTIPS TECHNIQUES 13 7 CONDITIONING GUIDELINES 14 8 WARM UP AND COOL DOWN 15 9 FREQUENTLY ASKED QUESTIONS 16 10 PARTS LIST 17 11 EXPLODED DRAWI...

Страница 3: ...ur balance while using mounting dismounting folding unfolding or assembling theTROJAN ELLIPTI PRO 300 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN ELLIPTI...

Страница 4: ...al and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN ELLIPTI PRO 300 ELLIPTICAL provides a convenient and simple method to begin your assault on getting...

Страница 5: ...10 x 75mm 4pcs 14 Domed Nut M10 4pcs 15 Curve Washer 25mm 4pcs 16 Round Head Bolt M8 x 15mm 4pcs 18 Hex Bolt M10 x 80mm 2pcs 19 Flat Washer 10 5 x 20 xT1 5 4pcs 20 Nylon Lock Nut M10 4pcs 21 SleeveTub...

Страница 6: ...4 s TTACH THE RONT 3TABILIZER TO THE AIN RAME FASTEN AND SECURE ARRIAGE OLTS WITH MM 7ASHERS and M10 Domed Nuts 14 STEP 02 s ONNECT THE MIDDLE COMPUTER WIRE TO lower computer wire 43 s NSERT THE FRONT...

Страница 7: ...FASTEN AND SECURE WITH MM Flat Washer 19 and M10 Nylon Lock Nut 20 s 0LACE THE MM LAT 7ASHERS AND OOT 2AIL 2IGHT ON THE RAME THEN FASTEN AND SECURE WITH MM LAT Washers 19 and M10 Nylon Nut 20 Slide Lo...

Страница 8: ...ERT LEFT RIGHT UPPER HANDLE BAR TO left right lower hand rail 5 6 with round head bolts M6x 15 MM 24 and at washers 13 mm 25 s TTACH OMED UT CAPS TO THE position as drawing shown s TTACH THE OTTLE OLD...

Страница 9: ...ENTER UP DOWN buttons to set year month day clock drawing 3 screen will enter standby mode drawing 4 drawing 3 drawing 4 3 MANUAL is ashing in the sleep mode drawing 4 you may turn UP and DOWN to sel...

Страница 10: ...rn UP DOWN button to select level from 1 to 8 and ENTER MODE button for con rmation drawing 10 Load level can be adjusted during training 5 Training in MANUAL mode 5 1 In the MANUAL mode you may turn...

Страница 11: ...utton The monitor will calculate preset heart rate value automatically according to your age setting Screen will show heart rate percentage 55 75 90 andTARGET You may select heart rate percentage by U...

Страница 12: ...00 Each preset increment or decrement is 0 1 KM or ML between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each increment 1 cal Count down If trai...

Страница 13: ...ercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strength...

Страница 14: ...you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information on dieting and training visit www trojanhealth co za 7 CONDITIONING GUIDELI...

Страница 15: ...lders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg exten...

Страница 16: ...clear and appears faded 1 Ensure your unit is not in direct sunlight and you have removed the plastic cover from the screen If display does not improve please contact 0861 876 526 Q4 My tension contro...

Страница 17: ...1570 57 Dia 38 19 T2 Flat Washer 2 1570 19 Flat Washer10 5 20 T1 5 4 1570 58 Hex bolt M8 25 2 1570 20 Nylon Lock Nut M10 4 1570 59 Knob 1 1570 21 Sleeve Tube M10X75mm 4 1570 60 Plastic Sleeve 2 1570 2...

Страница 18: ...1570 18 11 EXPLODED DRAWING...

Страница 19: ...w or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this p...

Страница 20: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Страница 21: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

Страница 22: ...1570 22...

Страница 23: ...1570 23...

Страница 24: ...1570 24...

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