Reebok RL 545 User Manual Download

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AUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. RBCCEL5906.0

Serial No.

Serial Number

Decal (on top

of the frame)

www.proform.com

Visit our website at

www.weslo.com

Visit our website at

www.jumpking.com

Visit our website at

www.imagefitness.com

Visit our website at

www.reebokfitness.com

Visit our website at

www.weiderfitness.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

SER'S

ANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST

(excluding holidays).

[email protected]

Summary of Contents for RL 545

Page 1: ...isit our website at www imagefitness com Visit our website at www reebokfitness com Visit our website at www weiderfitness com Visit our website at www nordictrack com Visit our website at www healthr...

Page 2: ...OOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS REEBOK and the Vector Logo are registered trademar...

Page 3: ...ng the elliptical exerciser Always hold the handlebar or the upper body arms when using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 1...

Page 4: ...before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and seria...

Page 5: ...eded for assembly Note Some small parts may have been preassembled If a part is not found in the parts bag check to see if it has been preassembled ASSEMBLY M4 x 16mm Screw 82 6 M4 x 22mm Screw 92 2 M...

Page 6: ...ed into the bracket Be careful to avoid pinching and damaging the Wire Harnesses Place the four M10 Split Washers 87 onto the weld ed bolts on the Frame 1 Then tighten the four M10 Nylon Locknuts 85 o...

Page 7: ...ient ed as shown by the markings inside of the bat tery clips Then reattach the battery cover 7 Insert the Bookrack 7 into the slots in the Console 8 Attach the Bookrack to the Console with two M4 x 2...

Page 8: ...shown to the Right Pedal Arm not shown in the same way 28 40 Grease 70 73 74 91 46 Window 9 Insert the Pivot Axle 21 into the Upright 2 and center the Pivot Axle Apply a generous amount of the includ...

Page 9: ...the Bookrack 7 with the two M4 x 25mm Screws not shown Note The remaining wires included with the chest pulse sensor may be discarded Posts Wire 7 8 8 1 Receiver 2 Screws 13 Make sure that all parts a...

Page 10: ...lower body hold the handlebar as you exercise HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back the pedal cush ions are plac...

Page 11: ...T com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR...

Page 12: ...ack is lit The track will then darken and a new lap will begin The upper display The upper display will show the elapsed time and the total number of revolu tions you have ped aled The display will ch...

Page 13: ...lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positio...

Page 14: ...atically change to the resis tance setting for the second segment The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and...

Page 15: ...age When heart rate program 1 is selected you must enter your age If you have already entered your age press the Enter Program Start button and go to step 5 If you have not entered your age press the...

Page 16: ...s will sound and the time will flash in the right display As you pedal the console will regularly compare your heart rate to the target heart rate If your heart rate is too far below or above the targ...

Page 17: ...the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack se...

Page 18: ...OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the aud...

Page 19: ...B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove...

Page 20: ...A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the s...

Page 21: ...eb site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will be...

Page 22: ...CONSOLE TROUBLESHOOTING If the console display becomes dim or if the console does not function properly the batteries should be replaced See assembly step 6 on page 7 for replace ment instructions If...

Page 23: ...ascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to t...

Page 24: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Page 25: ...mp 60 1 Reed Switch Wire 61 1 Idler Pulley Bracket 62 2 Bumper 63 1 Front Stabilizer 64 1 Idler Bolt 65 4 Plastic Pedal Arm Spacer 66 1 M6 x 8mm Screw 67 2 Bolt Set 68 8 M6 x 32mm Flat Head Bolt 69 2...

Page 26: ...MODEL NO RBCCEL5906 0 R0606A 2 3 4 5 6 7 8 9 11 9 10 13 14 15 16 17 18 18 19 20 18 16 17 18 18 19 20 18 21 22 22 23 23 23 12 86 86 81 81 93 92 85 94 82 78 78 95 95 82 82 95 95 69 82 82 82 71 82 72 72...

Page 27: ...65 65 65 65 67 67 67 67 68 70 70 73 73 73 73 73 73 73 73 73 73 75 75 77 79 79 82 82 82 82 82 82 82 82 85 59 82 82 74 74 46 45 82 82 82 82 46 45 91 91 47 78 89 89 90 78 80 80 42 43 55 52 43 80 68 36 37...

Page 28: ...thorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON i...

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