Pro 8318 WB, Руководство пользователя

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After 30 – 40 minutes fat metabolism is activated, then the body’s fat is the main source of energy.
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.6 Warm up and cool down
Warming up is an important part of your workout and should begin
every session. It prepares your body for more strenous exercise by
heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
At the end of your workout, repeat these exercises to reduce sore
Muscle problems. We suggest the following warm-up and cool-down
Exercises:
1. Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes. Reach down as far as you can
and hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg extended.
3. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your
arms forward. Keep your right leg straight and the left foot on the floor;
then bend the left leg and lean forward by moving your hips toward the
wall. Hold, then repeat on the other side for 15 counts.
4.Quadriceps Stretch
Put your right hands on the wall, the left hand backward catch the
left foot. Let your heel stretch toward to your buttocks as close as
you can and hold for 15 counts. Relax and then repeat with right foot.
5. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Start your stretch slowly, exhaling as you gently stretch the muscle.
Don’t bounce when you stretch. Holding a stretch offers less chance of injury.. Don’t strain or push a
muscle too far. If it hurts, ease up.