FitNord CYCLO 300 Скачать руководство пользователя | Manualshive

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Содержание CYCLO 300

Страница 1: ...U UP PR RI IG GH HT T B BI IK KE E O OW WN NE ER R S S M MA AN NU UA AL L ...

Страница 2: ...t from the pedals while they are in motion 7 Always wear shoes when using the machine 8 Dry the bike after each use to remove sweat and moisture Wipe the machine with a damp cloth water and mild soap Do not use a petroleum based solvent to clean the machine in order not to damage the finish 9 Please keep children away from the bike while it is in use Do not allow children to use the bike This bike...

Страница 3: ...2 EXPLOADED DIAGRAM ...

Страница 4: ... ST4 2x18 9 14 Inner hex pan head bolt M8x15 10 35 Knob 1 15 Flat washer 6 36 Flat washer D10xΦ25x2 1 16 Handlebar foam grip 2 37 Square nut 1 17 Handlebar post 1 38 T shaped bolt 1 18 Saddle support 1 39 Chunk cover 1 19 Square end cap 2 40 Spacer 1 20 Pulse wire 2 41 Flat washer D8xΦ13x1 5 1 21 Handlebar foam grip 2 NOTE Most of the listed assembly hardware has been packaged separately but some ...

Страница 5: ...0 curve washer 6 and square neck bolt 5 Step 2 Fasten the pedal 9L R to the crank 8L R Note To tighten the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE Please turn the pedal in the direction that showed in the picture below And please make sure that pedal were tightened when exercise or it may broken the pedal tooth ...

Страница 6: ...th inner hex pan head bolt 14 and flat washer 15 And then fix the assembled saddle support 18 to the saddle post 28 with knob 35 flat washer 36 and square nut 37 At last insert the assembled saddle post 28 into the mainframe 1 and tighten it with spring knob 29 ...

Страница 7: ...hex pan head bolt 14 spring washer 30 curve washer 6 for the holes on the left and right side of the handlebar post and for the front holes please fix it with inner hex pan head bolt 14 spring washer 30 and flat washer 15 At last fix the handlebar cover 32L R to the mainframe with cross pan head self drilling screw 34 ...

Страница 8: ...pulse wire 20 through the hole of handlebar post 17 and pull it out from the hole of the console bracket Then fix the handlebar 25 to the handlebar post 17 with T shaped bolt 38 chunk cover 39 spacer 40 and flat washer 41 ...

Страница 9: ...8 Step 6 Connect the pulse wire 20 trunk wire 13 with the wire of the console 26 and then fix the console to the handlebar 17 with cross pan head screw 23 ...

Страница 10: ...exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles WARM UP EXERCISES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gen...

Страница 11: ...the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm ...

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