15
10
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an AUDIO OUT jack on your stereo.
B. Refer to the drawing above. Plug one end of the
audio cable into the jack beneath the console. Plug
the other end of the audio cable into the LINE OUT
jack on your stereo. Do not use the adaptor.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your head-
phones into the other side of the splitter.
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adapter
A, B
PHONES
Audio
Cable
C
Splitter
Headphones
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio Cable
RCA Y-adaptor
Adapter
Wire removed from
LINE OUT jack
B
Adapter
CONSOLE DESCRIPTION
See the drawing on page 11. Note: If there is a thin
sheet of clear plastic on the console, remove it.
A. Exercise feedback display—This display features
seven modes that give you instant exercise feed-
back: your current speed, the elapsed time (or the
time remaining in a program), the resistance level,
the approximate number of calories you have
burned, the distance that you have pedaled, your
power output in watts, and your heart rate (when
you use the handgrip pulse sensor or the optional
chest pulse sensor). If the scan mode is selected,
the display will change from one mode to the next
every few seconds. Or, a single mode can be
selected for continuous display.
Note: The console can show speed and distance
in either miles or kilometres. To change the unit
of measurement, see HOW TO USE THE INFOR-
MATION MODE on page 19.
B. Increase and decrease arrows—During programs,
these arrows will prompt you to increase or
decrease your pace to match the target pace.
C. Manual mode/program indicator—When a program
is selected, the upper right corner of the display
will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on
which program is selected. When the iFIT.com
mode is selected, the upper right corner will show
the letters IF. When the manual mode is selected,
the upper right corner will be blank.
D. Program profiles—These profiles show how the
resistance of the elliptical crosstrainer and the tar-
get pace will change during programs.
E. Warning—Refer to page 3.
F. Feedback mode indicators—These indicators show
which feedback mode (scan, speed, time, resis-
tance level, calories, distance, watts, or heart rate)
is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters
MPH or Km/H will appear; when your heart rate is
shown, the letters BPM will appear.
G. Pace indicators—When the manual mode is select-
ed, only the left pace indicator will appear. This
indicator will show your pedalling pace. As you
increase or decrease your pace, the indicator will
increase or decrease in height. When a program is
selected, both pace indicators will appear. The left
indicator will show your actual pedalling pace, and
the right indicator will show a target pace. During
the program, the target pace will periodically
change; as the right indicator changes in height,
adjust your pace so that both indicators are at the
same height. Important: The target pace is a
goal pace. Your actual pace may be slower
than the target pace, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
H. On/Reset button—When the console is off, pressing
this button will turn on the display. When the con-
sole is on, pressing this button will reset the dis-
play. This button is also used to select the unit of
measurement for speed and distance.
I.
Display button—This button is used to select the
feedback modes.
J. + and – buttons—These buttons control the resis-
tance of the elliptical crosstrainer. There are ten
resistance levels; level 10 is the most challenging.
These buttons are also used to enter information
when a heart rate program is selected.
K. Program button—This button is used to select pro-
grams and the manual mode.
L. IFIT.com button—This button is used to select the
iFIT.com mode. The indicator near the button will
light when the iFIT.com mode is selected.
To use the manual mode of the console, see page
11. To use a preset program, see page 12. To use a
heart rate program, see page 13. To use iFIT.com
CD’s or videos, see page 17. To use a program
directly from our Web site, see page 18.
