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PMRC-1 Programmable Magnetic Recumbent Cycle

SERIAL NO. FC 2817-UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

Содержание PMRC-1

Страница 1: ...rogrammable Magnetic Recumbent Cycle SERIAL NO FC 2817 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to ass...

Страница 2: ...nts Section Page General Information 3 Before You Start 4 Safety 5 Exercise Information 6 Assembly 12 Operation Instruction 21 Protect the environment by not disposing of this product with household w...

Страница 3: ...eturned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This gua...

Страница 4: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Страница 5: ...temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your ow...

Страница 6: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 7: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Страница 8: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 9: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 11: ...l household cleaner can be used but please be sure to dry the cycle and any attachments before use In the interest of safety do NOT use polish or any lubricant on the foam handgrips pedals Note 40 Exe...

Страница 12: ...assembly of your product The following accessories are supplied in a pack and should be checked before attempting assembly Item 17 Item 15 Qty 10 Item 19 Qty 10 Item 13 Qty 1 Item 42 Qty 1 Item 42a Q...

Страница 13: ...components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 01535 637711 or Fax 01535...

Страница 14: ...M8 Curved Washers 19 2 x M8 Spring Washers 17 and 2 x M8 Dome Nuts 23 Connect the Pulse Wires 25 26 together Insert the Rear Main Frame 8 into the Main Frame 7 taking care not to trap any wires Secur...

Страница 15: ...d securely other wise damage may occur to the crank Fit the Pedal Straps Marked L and R ensuring a sung but not to tight a fit with your normal footwear 3 Assembly One Pedal is supplied with a RIGHT H...

Страница 16: ...5 Attach the Seat Support 9 onto the Seat Adjuster Bracket 8 align the bolts and secure using 2 x M8 Flat Washers 15 2 x M8 Locking Knobs 14 Now insert the Pin 13 into the hole in the middle of the Se...

Страница 17: ...ove the 4 x M5 x 12mm Screws 16 from the Exercise Monitor 1 Connect the Pulse Wire 27 and Control Wire 29 to the wires from the back of the Exercise Monitor 1a 1b matching like for like Attach the Exe...

Страница 18: ...Assembly Page 18...

Страница 19: ...Assembly 42 40 Page 19...

Страница 20: ...10 8 19 2 4 20 2 21 1 22 2 49 2 1 50 1 51 52 2 53 55 54 56 57 58 59L 60R 61 62 63 65 66 64 67 68 1 Spanner M6 Nylon Nut U Bracket Chain Cover Chain Cover 1 2 42a 2 1 M10 Dome Nut M6 x 42mm Screw 2 2...

Страница 21: ...hen the monitor has a heart rate value Recovery Values are shown as Fitness Level 1 6 after approx 1 minute Level 1 is the best and Level 6 is the worst WORKOUT SELECTION After powering up the monitor...

Страница 22: ...DOWN KEY Press the MODE ENTER KEY to save the value and move to the next mode function to be adjusted Note When the workout modes count down to zero there will be an audible alarm and the monitor will...

Страница 23: ...djusted Continue through all desired modes then press the START STOP KEY to start your workout Note If your Pulse is above or below the set TARGET H R the monitor will adjust the resistance load autom...

Страница 24: ...UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshi...