Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT-
ER on page 16. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
See step 1 on page 11.
Select the iFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator near the button will
light and the letters IF will appear in the upper
right corner of the display.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical crosstrainer and begin
pedalling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 12). However, an electronic “chirp-
ing” sound will alert you when the resistance
and/or the pace setting is about to change.
Follow your progress with the feedback modes.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 11.
10
9
8
7
6
5
4
3
2
1
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
18
7
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
8
20
15
38
14
13
8. Identify the Left Pedal (13). Attach the Left Pedal to the
left Pedal Spring (14) with an Adjustment Bolt (20), an
M10 Washer (38), and a Pedal Knob (15) as shown.
Note: The Left Pedal can be attached in several posi-
tions using the five positions in the Left Pedal and the
three holes in the Pedal Spring.
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same hole and in
the same pedal position.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver
and the jumper wire included with the chest pulse sensor.
1. Remove the four indicated screws from the back of the
Console (5). Lift off the front of the Console.
2. Plug the jumper wire (A) into the indicated jack on the
Console (5). Connect the other end of the jumper wire
to the wire on the receiver (B). Note: Any other wires
included with the chest pulse sensor can be discarded.
Next, peel the paper off the adhesive pad on the back
of the receiver (B). Orient the receiver as shown, and
press it onto the Console (5) in the indicated location.
Refer to step 1 above. Reattach the front of the
Console (5) with the four screws. Make sure that no
wires are pinched.
B
5
Jack
5
Lift
Here
1
A
Cylinder
2
Short
Screws
Long
Screws
