Pro-Form 14.0 CE Скачать руководство пользователя страница 17

Страница: 17 / 32

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

14). Next, locate the power

switch on the frame near

the power cord. Make sure

that the power switch is in

the reset position.

The display will then light and the console will be

ready for use.

Note: When you turn on the power for the first

time, the ramp will calibrate automatically.

The

ramp will move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate auto-

matically, see HOW TO CALIBRATE THE RAMP on

page 23 and manually calibrate the ramp.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Press the Manual button on the console. Note: If

you are not connected to iFit Live, the manual

mode will be selected automatically.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing the Digital Resistance increase and

decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline,

press the Power Ramp increase and decrease

buttons.

Note: After you press the button, it will take a

moment for the ramp to reach the selected incline

level.

4. Follow your progress with the display.

The display can show the following workout

information:

Calories (Cals.)

—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)

—This display mode

will show the approximate number of calories you

are burning per hour.

Distance (Dist.)

—This display mode will show the

distance that you have pedaled in miles or kilome-

ters.

Incline

—This display mode will show the incline

level of the ramp for a few seconds each time the

incline level changes.

Reset

Position

Содержание 14.0 CE

Страница 1: ...ions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before co...

Страница 2: ...TING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warni...

Страница 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Страница 4: ...e the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on th...

Страница 5: ...r in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part...

Страница 6: ...and lower the Rear Stabilizer and the Folding Frame 2 to the floor 4 1 To make assembly easier read the information on page 5 before you begin 100 Handle 2 67 2 Orient the Front Stabilizer 3 so that...

Страница 7: ...tie until the Wire Harness is routed through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie See drawing 3b Tip Avoid pinching...

Страница 8: ...of the Upright Axle 48 at the same time Avoid damaging the Wire Harness 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 5 Identify the Right Pedal 14 the Right Gel Pad 151 and the Right Pedal Arm 1...

Страница 9: ...this step on the other side of the elliptical 32 12 130 6 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Peda...

Страница 10: ...g a second hex key tighten another M8 x 35mm Patch Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tighten...

Страница 11: ...s 102 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 11 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a seco...

Страница 12: ...60 and to the Pulse Wires 105 Insert the excess wire downward into the Upright 5 or upward into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 19mm S...

Страница 13: ...re may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 24 25 14 Orient the Front Upright Cover 24 as shown Attach the Front Upright...

Страница 14: ...Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded...

Страница 15: ...xing motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push...

Страница 16: ...ough an effective workout The console also features an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode y...

Страница 17: ...al button on the console Note If you are not connected to iFit Live the manual mode will be selected automatically 3 Change the resistance of the pedals and the incline of the ramp as desired As you p...

Страница 18: ...um ber of laps you are completing Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment...

Страница 19: ...osition and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on...

Страница 20: ...arget rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the cur rent segment is too high or too low you can manually override the setting by pr...

Страница 21: ...f that type in your queue Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com When you select an iFi...

Страница 22: ...tton repeatedly To view distance in kilome ters select METRIC To view distance in miles select ENGLISH Press the decrease button next to the Enter button The display will show the contrast level of th...

Страница 23: ...ncrease or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calories button repeatedly to...

Страница 24: ...lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the four M4 x 16mm Round Head Screws 152 and the four M4 x 42mm Screws 153 from the Right and Left Shields 18 19 Note Not all Scre...

Страница 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 27: ...le 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 O...

Страница 28: ...1 Control Box Cover 124 1 Control Box 125 1 Transformer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 2 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle 134 1...

Страница 29: ...144 54 54 54 54 54 128 121 95 113 58 47 46 32 101 32 101 121 95 113 47 46 58 54 54 127 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 13 112 111 62 30 31 31 28 30 111...

Страница 30: ...110 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 148 135 145 107 133 131 130 29 29 29 29 29 85 132 132 132 108 40 137 45 141 139 136 10...

Страница 31: ...31 EXPLODED DRAWING C Model No PFEL18010 1 R1010A 17 17 21 152 152 152 29 29 29 29 29 20 152 153 152 152 19 153 18 153 153 22 152 152 152 152 23...

Страница 32: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...

Результаты поиска

Содержание 14.0 CE

Отзывы:

Похожие инструкции для 14.0 CE

Бренды по названию

Популярные бренды

Pro-Form 14.0 CE, Руководство пользователя

Результаты поиска

Содержание 14.0 CE

Отзывы:

Похожие инструкции для 14.0 CE

Бренды по названию

Популярные бренды