18
Pulse
—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5).
Resistance (Resist.)
—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM
—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride
—This display mode will show the total
number of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Incline
—This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
Speed
—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail
—This tab will show a track that repre-
sents 640 revolutions (1/4 mile or 400 meters). As
you exercise, the white rectangle will show your
progress. The My Trail tab will also show the num-
ber of laps you are completing.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to exit the manual mode or
a workout and return to the default menu (see
HOW TO CHANGE CONSOLE SETTINGS on
page 22 to set the default menu). If necessary,
press the Home button again.
When a wireless iFit Live mod-
ule is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
Change the volume
level of the console by
pressing the Volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic.
To
measure your
heart rate, hold
the handgrip
pulse sensor with
your palms rest-
ing against the metal contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol in
will flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
Contacts
