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Owners Manual

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Содержание VX-1 Fluid Rower

Страница 1: ...Owners Manual...

Страница 2: ...itness equipment consult a physician before beginning your VX 1 Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowing techniques 3 For more de...

Страница 3: ...c Washer M10 5 1 S bend bar handle catch 19 1 6mm Hex Key 6 1 Rower seat 20 1 8mm Hex key 7 1 Rear leg 21 1 Multi tool 8 1 Frame Tension Cable 22 2 AA batteries 9 3 Bolt M10 x 120 23 1 Seat Rail Brack...

Страница 4: ...ntents Lie Upper frame on it s back as shown here In the bolt pack locate 2x M10x140mm bolts and curved washers along with 1x M10x65mm dome head bolt and washer Connect the Lower Frame to Upper using...

Страница 5: ...all the Seat Rail Footplate As sembly to the Mainframe using M10x140mm Hex Bolts stan dard washers and Nylock nuts Caution The Seat Rail Footplate Assembly is heavy and should be installed with the ro...

Страница 6: ...during this section of assembly Next using the Rear Leg Seat Rail Bracket 2 x 120mm Dome Head Bolts Washers install the Rear Leg to the Seat Rail and secure as shown below Note Keep oval portion of S...

Страница 7: ...the rower to its normal operating position to complete assembly with S bend installation and Frame Tension Cable Step 1 Install rear of S bend onto the Upper Frame using M10x80 mm Bolt M10 Nylock Nut...

Страница 8: ...r Tip Placing the bucket in an elevated position will allow the siphon to continually pump water into the tank Do not fill past the calibration mark indicated on the tank Note Opening the siphon valve...

Страница 9: ...or dizzy Catch Comfortably for ward with straight back and arms Drive Push with the legs while arms remain straight Finish Pull through with arms and legs rock ing slightly back on your pelvis Recover...

Страница 10: ...the footplate and slide up or down The numbers 1 6 represent a guideline from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into positi...

Страница 11: ...nk SET Changes Time Distance parameters PROGRAM Clears current exercise program Note For complete operational instructions please refer to the computer manual which is included with your VX 1 Series r...

Страница 12: ...the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rowers from http www webracing org downloads...

Страница 13: ...ight fuzzy appearance after a period of use Dyneema is extremely abrasion resistant and to some degree self lubricating Expect many years of trouble free performance Frame Tension Cable The VX 1 is fi...

Страница 14: ...se fol low the instructions provided in the Changing the Bungee Cord section of this manual Dyneema Cable Check monthly for signs of twisting excess fraying or other signs of premature wear Note that...

Страница 15: ...rame leveler should be approx 5mm off the ground Computer screen illumi nates but does not regis ter when rowing Loose or failed connec tion Sensor gap too wide see erratic computer dis play Check tha...

Страница 16: ...ng in place it is necessary to keep the mainshaft and impeller assembly from turn ing with the bolt Open the yellow tank plug and insert a wrench wrapped in a lint free cloth to protect the electropla...

Страница 17: ...ached the position shown below you may begin to re wrap the Bungee around the Bungee Pulleys starting with the upper right rear Pulley Re Wrapping Remove Replace Step 5 After removing the magnetic rin...

Страница 18: ...ys 7 Lower left front Pulley to upper left front Pulley 8 Upper left front Pulley to tie off point Hint Keep a slight tension on the Bungee Cord when threading through the Bungee Pulleys 2 1 3 4 6 5 F...

Страница 19: ...73045 10027 10047 10030 10028 10300 10044 10207 70321 70303 11409 83502 73800 50903 82084 65953 73210 74109 74109 73019 73705 70315 74101 74102 61293 10082 60146 10080 12064 71021 12060 61058 Exploded...

Страница 20: ...9 1 Steel Cable 10184 1 Adjuster Handle PU Cover P N 10193 74026 1 Rail Bracket 10207 1 Tank Plug Yellow 74027 1 Rear Leg VX1 10300 1 Tank Back SMC Gray 74038 4 Rubber Bumper 11409 2 Handle Grip Delux...

Страница 21: ...ect in materi als or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Dyneema cable Seat All pull...

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