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page 18

Maintaining the EFX

CAUTION: Turn OFF the EFX and
disconnect the power cord from the
wall outlet and the power conversion
module from the EFX before perform-
ing any maintenance tasks.

CAUTION: Do not use abrasive cleaner
on the strap. Do not immerse any part
of the chest strap. Do not spray or pour
liquids on any part of the equipment.

The EFX5.17 Elliptical Fitness CrossTrainer requires little maintenance to keep it running
smoothly and efficiently. However, the customer is responsible for the typical maintenance
tasks such as, cleaning the EFX to keep it free from dust and dirt accumulation. If you
fail to maintain the EFX as described below, it could affect or void the limited warranty.

Cleaning the Equipment

Your Precor EFX relies on low friction for efficient operation. To keep the friction low, the
EFX must be as clean as possible. Before a workout, use a damp, soft, clean cloth and
wipe along the inside portion of the ramps. This helps to remove any dirt or dust that
might affect the smooth operation of the ramp rollers. Vacuum the floor underneath the
unit every week to prevent the accumulation of dust and dirt.

Periodically wipe the frame, display console, and foot pedals, with a dampened (not
dripping wet) 

clean cloth using a solution of mild soap and water. To clean the groves on

the foot pedals, use a soft nylon scrub brush. Never pour water or spray liquids on any part
of the EFX. Allow the EFX to dry completely before using it.

The Precor Heart Rate Option equipment requires little maintenance beyond keeping it
dust free and cleaning the chest strap with mild soap and water. Use a damp sponge or
soft cloth to clean the chest strap. Dry the surface thoroughly with a clean towel.

Storing the Chest Strap

Store the chest strap transmitter in a place where dust and dirt cannot accumulate on it
such as, a closet or drawer. Be sure to keep the chest strap protected from extremes in
temperature. Do not store it in an area that may be exposed to temperatures below 32
degrees Fahrenheit.

Servicing the EFX

Do not attempt to service the EFX5.17 yourself except for the maintenance tasks
described in this manual. The EFX5.17 does not contain any user-serviceable parts that
require lubrication. For information about product operation or service, contact an
authorized Precor dealer.

Power Cord Maintenance

When the EFX5.17 is in use, ensure that the power supply cord is away from moving
parts and cannot be damaged. If the power supply cord or power conversion module is
damaged, it can only be replaced in a repair shop appointed by Precor because special
tools are required.

EFX Long Term Storage

When the EFX is not in use, ensure that the power supply cord is unplugged from the
wall outlet and is positioned so that it will not become damaged or interfere with other
equipment or people. There are no special storage requirements for the EFX other than
ensuring that is kept free from dirt, moisture, or damage.

6

Содержание EFX 5.17

Страница 1: ...They may not be accurate for every user or at every speed and are not intended for use as a medical device Holding the heart rate handle touch sensor while exercising at higher intensity may also decr...

Страница 2: ...page 1 Owner s Manual Elliptical Fitness CrossTrainer TM...

Страница 3: ...r source when it is not in use and before putting on or taking off parts Do not allow children on or near the EFX Use the EFX only for its intended use as described in this manual Do not use accessory...

Страница 4: ...FX Precor Heart Rate Option Safety Guidelines The Precor Heart Rate Option was created and designed exclusively for Precor products The equipment is extremely sensitive you should use the heart rate o...

Страница 5: ...ce for electric current which reduces the risk of electrical shock The EFX is equipped with a DC power conversion module and AC power cord The power cord s plug must be inserted into an appropriate 11...

Страница 6: ...y 10 Using the Safety Feature 10 Understanding the Display Console 10 Features on the Display Console 11 Keys on the Display Console 12 Quick Steps to Working Out 13 Beginning Your Workout 13 Pausing...

Страница 7: ...attached to an upright support You may need a flashlight to read it Model number _______________ Serial number _________________________ If you have any questions regarding the EFX use the model and s...

Страница 8: ...machine Open space around the machine makes for a safer mount and dismount and easier access to the ON OFF I O switch Use a standard 120 volt household outlet The EFX5 17 is for household use only A D...

Страница 9: ...e 4 bolts and washers from the base rail Keep the washers on the bolts and set them within easy reach Rear base rail Front base rail Interconnect cable RJ46 cable Bolts and washers 4 Connect the cable...

Страница 10: ...base rail is secure Diagram 5 Securing the base rail Diagram 7 Connecting the EFX to a power source 8 Plug in the DC adapter Diagram 7 Plug the DC adapter power module into the rear of the EFX just ab...

Страница 11: ...in motion if you wish to continue changes to the ramp and resistance settings Electronic Console Display Diagram 8 Securing the roller arm with the wheel lock Diagram 8 shows the location of the whee...

Страница 12: ...for more than 10 minutes the system assumes you have stopped you workout and resets the Time display STRIDES MIN Strides per minute Displays the number of strides completed in one minute A stride is a...

Страница 13: ...tween the selected features The following chart explains the Select key functions SELECT key functions What you do To establish a one feature display When the feature you want appears on the display p...

Страница 14: ...y function chart on page 12 for more information 5 Continue moving the foot pedals at a comfortable stride rate Your stride rate appears as STRIDES MIN strides per minute on the display Note If you ha...

Страница 15: ...be turned ON before the display features can appear What appears on the Display Cause What to Do No Heart Rate LED lit EFX is turned OFF or Turn ON the EFX and or no receiver is installed purchase the...

Страница 16: ...the EFX5 17 Elliptical Fitness CrossTrainer provides excellent and efficient cardiovascular conditioning while strengthening and toning all the major muscle groups in the lower body Darkened areas in...

Страница 17: ...ushing yourself beyond the recommended range that is exercising so hard that your heart rate rises above 80 of maximum can overstress your muscles To increase cardiovascular improvement exercise longe...

Страница 18: ...iolo gists have determined that to attain cardiovascular benefits from exercise you should maintain your heart rate in its training zone for at least 15 minutes This is in addition to your warm up tim...

Страница 19: ...spray liquids on any part of the EFX Allow the EFX to dry completely before using it The Precor Heart Rate Option equipment requires little maintenance beyond keeping it dust free and cleaning the che...

Страница 20: ...page 19...

Страница 21: ...d in electronic console To be activated the POLAR chest strap must be worn Precor Incorporated P O Box 3004 Bothell WA USA 98041 3004 Copyright 1998 Precor Incorporated Specifications subject to chang...

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