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Personal Safety

Check the EFX5.17 before each use. Completely assemble the unit before using it.

Assemble and operate the EFX on a solid, level surface. Locate the EFX a few feet
from walls or furniture to provide access to the ON/OFF (I/O) switch.

A wheel lock provides an added security feature. Placed in the ramp, it secures the
roller arm when the roller arm wheel is set into it. Note that you must remove this
locking mechanism prior to working out.

Wear proper exercise clothing and shoes for your workout—no loose clothing.

Use care when getting on or off the EFX. Use the handrails whenever possible.
Never step off the unit while the foot pedals or ramp are still moving.

Keep your body facing forward. Never attempt to turn around on the EFX.

Do not rock the unit, or stand on the handrails, display console, or front or rear casing.

Keep all electrical components, such as the power conversion module, power cord,
and I/O switch, away from liquids to prevent shock. Do not set anything on the handrail,
display console, or hood. Place liquids only in the appropriate receptacles.

Do not attempt to service the EFX yourself other than the assembly and mainte-
nance instructions found in this manual.

Do not overexert yourself or work to exhaustion.

If you feel any pain or abnormal symptoms, stop your workout immediately and
consult your physician.

The Precor EFX is designed for your enjoyment. By following the above precautions and
using good common sense, you will have many safe and pleasurable hours of healthful
exercise with your Precor EFX.

Precor Heart Rate Option—Safety Guidelines

The Precor Heart Rate Option was created and designed exclusively for Precor products.
The equipment is extremely sensitive—you should use the heart rate option with this in
mind and take time to read the guidelines found in your 

Precor Heart Rate Option

Owner’s Manual that is supplied with the optional receiver and POLAR

®

 chest strap.

Information Regarding International Use

Federal Communications Commission, Part 15

The EFX5.17 has been tested and found to comply with,

the IEC EMC Directive (international electromagnetic compatibility certification)

the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These
limits are designed to provide reasonable protection against harmful interference in a
residential installation. The EFX generates, uses, and can radiate radio frequency
energy and, if not installed and used in accordance with the owner’s manual instruc-
tions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation.

If the EFX does cause harmful interference to radio or television reception, which can
be determined by turning the EFX OFF and ON, you are encouraged to try to correct
the interference using one or more of the following measures:

Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.

Increase separation between the EFX and the receiver (TV, radio, etc.).

Connect the EFX into a different power outlet—on a dedicated circuit different from
the one used by the receiver (TV, radio, etc.). No other appliance should be
plugged into the same power outlet that the EFX is connected to.

Consult your dealer or an experienced radio/TV technician for help.

Содержание EFX 5.17

Страница 1: ...They may not be accurate for every user or at every speed and are not intended for use as a medical device Holding the heart rate handle touch sensor while exercising at higher intensity may also decr...

Страница 2: ...page 1 Owner s Manual Elliptical Fitness CrossTrainer TM...

Страница 3: ...r source when it is not in use and before putting on or taking off parts Do not allow children on or near the EFX Use the EFX only for its intended use as described in this manual Do not use accessory...

Страница 4: ...FX Precor Heart Rate Option Safety Guidelines The Precor Heart Rate Option was created and designed exclusively for Precor products The equipment is extremely sensitive you should use the heart rate o...

Страница 5: ...ce for electric current which reduces the risk of electrical shock The EFX is equipped with a DC power conversion module and AC power cord The power cord s plug must be inserted into an appropriate 11...

Страница 6: ...y 10 Using the Safety Feature 10 Understanding the Display Console 10 Features on the Display Console 11 Keys on the Display Console 12 Quick Steps to Working Out 13 Beginning Your Workout 13 Pausing...

Страница 7: ...attached to an upright support You may need a flashlight to read it Model number _______________ Serial number _________________________ If you have any questions regarding the EFX use the model and s...

Страница 8: ...machine Open space around the machine makes for a safer mount and dismount and easier access to the ON OFF I O switch Use a standard 120 volt household outlet The EFX5 17 is for household use only A D...

Страница 9: ...e 4 bolts and washers from the base rail Keep the washers on the bolts and set them within easy reach Rear base rail Front base rail Interconnect cable RJ46 cable Bolts and washers 4 Connect the cable...

Страница 10: ...base rail is secure Diagram 5 Securing the base rail Diagram 7 Connecting the EFX to a power source 8 Plug in the DC adapter Diagram 7 Plug the DC adapter power module into the rear of the EFX just ab...

Страница 11: ...in motion if you wish to continue changes to the ramp and resistance settings Electronic Console Display Diagram 8 Securing the roller arm with the wheel lock Diagram 8 shows the location of the whee...

Страница 12: ...for more than 10 minutes the system assumes you have stopped you workout and resets the Time display STRIDES MIN Strides per minute Displays the number of strides completed in one minute A stride is a...

Страница 13: ...tween the selected features The following chart explains the Select key functions SELECT key functions What you do To establish a one feature display When the feature you want appears on the display p...

Страница 14: ...y function chart on page 12 for more information 5 Continue moving the foot pedals at a comfortable stride rate Your stride rate appears as STRIDES MIN strides per minute on the display Note If you ha...

Страница 15: ...be turned ON before the display features can appear What appears on the Display Cause What to Do No Heart Rate LED lit EFX is turned OFF or Turn ON the EFX and or no receiver is installed purchase the...

Страница 16: ...the EFX5 17 Elliptical Fitness CrossTrainer provides excellent and efficient cardiovascular conditioning while strengthening and toning all the major muscle groups in the lower body Darkened areas in...

Страница 17: ...ushing yourself beyond the recommended range that is exercising so hard that your heart rate rises above 80 of maximum can overstress your muscles To increase cardiovascular improvement exercise longe...

Страница 18: ...iolo gists have determined that to attain cardiovascular benefits from exercise you should maintain your heart rate in its training zone for at least 15 minutes This is in addition to your warm up tim...

Страница 19: ...spray liquids on any part of the EFX Allow the EFX to dry completely before using it The Precor Heart Rate Option equipment requires little maintenance beyond keeping it dust free and cleaning the che...

Страница 20: ...page 19...

Страница 21: ...d in electronic console To be activated the POLAR chest strap must be worn Precor Incorporated P O Box 3004 Bothell WA USA 98041 3004 Copyright 1998 Precor Incorporated Specifications subject to chang...

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