Precor EFX 5.17, Руководство пользователя

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page 5
Table of Contents
Important Safety Instructions ............................................................ 2
Personal Safety ................................................................................. 3
Precor Heart Rate Option - Safety Guidelines ................................. 3
Information Regarding International Use .......................................... 3
Safety Approval ................................................................................. 4
Grounding Instructions ...................................................................... 4
Before You Begin ..............................................................6
Obtaining Service .............................................................................. 6
Unpacking the EFX5.17 .................................................................... 6
Setting Up the EFX ...........................................................7
Installation Requirements .................................................................. 7
Assembly Instructions ....................................................................... 7
Electronic Console Display ........................................... 10
Using the Safety Feature .................................................................. 10
Understanding the Display Console .................................................. 10
Features on the Display Console ...................................................... 11
Keys on the Display Console ............................................................. 12
Quick Steps to Working Out .......................................... 13
Beginning Your Workout .................................................................... 13
Pausing Your Workout ....................................................................... 14
The EFX5.17 Heart Rate Feature ..................................................... 14
Getting the Most Out of Your Workout ......................... 15
How Hard Should I Exercise ............................................................. 16
How Long Should I Exercise ............................................................. 17
How Often Should I Exercise ............................................................ 17
Maintaining the EFX ....................................................... 18
Cleaning the Equipment .................................................................... 18
Storing the Chest Strap ..................................................................... 18
Servicing the EFX .............................................................................. 18
Power Cord Maintenance .................................................................. 18
EFX Long Term Storage .................................................................... 18
Specifications ..................................................................... back cover
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