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Programmed Sessions
Sport Massage
Vigorous roller and air massage actions are combined to
maximize blood flow to all the large muscle areas. Back
massage and back mobilization help loosen and relax tight
muscles, and provide inter-vertebral traction through back
extension.
Recovery
Targets the key muscles that an athlete typically uses and
encourages blood flow to all the large muscle groups in
order speed muscle recovery and reduce post-exertion
soreness.
Stretch
Carefully crafted stretching movements including hip
rotation and back extension. Designed to help stretch and
loosen the muscles of the entire body.
Core Rotation
Designed to mimic twisting and stretching movements
important for an athlete’s warm up and cool down activity,
this massage will combine the use of air cells and the
massage mechanism to twist both the body’s upper and
lower body.
Warm Up
This massage session prepares your body for exercise.
It’s characterized by gentle massage movements, gentle
stretching, mobilization movements to loosen your back
and peripheral air massage to encourage blood flow to
your calves and arms.
Cool Down
Add to your post-exercise glow with this light and gentle
cool down routine. Cool Down combines a series of
massage movements organized to decrease swelling,
help clear away toxins and relieve tense, stiff muscles.
Visualize
Place yourself in the perfect state of mind for peek
performance. Close your eyes, imagine having a great
workout, and let this session’s methodical and rhythmic
pacing take you to a place of confidence and strength.
Full Body Air
A comprehensive, full body massage program designed to
energize your entire body and calm your mind.
Choose from eleven programmed and focused massage sessions. Each sessions lasts approximately 15 minutes and, unless
otherwise noted, can be selected by navigating through the easy-to-use menus on the remote display. Fitness experts will
tell you that a complete workout routine includes more than just exercise itself. A complete routine also cares for the wear-
and-tear and minor injuries that naturally occur with strenuous or regular movement. It’s now generally accepted that the
physiological and psychological benefits of massage make it an ideal complement to a total conditioning program by helping
you manage stress, by reducing stiffness and soreness, and by helping you recover more quickly from physical exertion.
SESSIONS
