COOKING CHART
INGREDIENT
AMOUNT
TIME
SUGGESTED
(MINUTES)
LIQUID
(CUPS)
Vegetables
Artichokes, trimmed
3 Medium
14
2
Beans, Black
1 cup
20
2
Beans, Navy
1 cup
8
2- 2 1/2
Beans, Pinto
1 cup
15
3
Beans, Red Kidney
1 cup
5
3 1/2
Beans, String
1 lb.
3
1/2
Beets
6 medium
15
2
Cabbage Head,
quartered
1 medium
10
21
Carrot, 2” pieces
2 cups
5
1 1/2
Corn on the cob
6 ears
4
1 1/2
Parsnips, cubed
2 cups
4
2
Squash, Acorn,
halved
4 halves
13
1 1/2
Squash, Butternut
1/2” slices
8 slices
4
1/2
Meats, Poultry,
Seafood
Beef Brisket
3 lbs.
90
2-3
Beef Ribs
6 whole
15
2
Chicken, boneless,
skinless pieces,
frozen
4 whole
5
2
INGREDIENT
16
