72
Food
W
e
ight/
Quantity
Choice of Cooking Modes
T
ime (mins.)
Instructions/ Guidelines
FROZEN VEGET
ABLES – PLACE IN SHALLOW DISH EXCEPT ONION RINGS.
Battered onion rings
250g
CONVECTION 250°C
10 mins
Pre-heat oven. Place on metal tray on low rack.
T
urn halfway
.
Beans- green
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Brocolli- florets
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Carrots- sliced
200g
HIGH Micro
5-6 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Cauliflower
250g
HIGH Micro
6 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Mixed vegetables
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Peas
200g
HIGH Micro
4 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Soya Beans
200g
HIGH Micro
3 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Spinach
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Sweetcorn
200g
HIGH Micro
4-5 mins
Add 30 ml (2tbsp) water
. Cover and place on glass
turntable.
Cooking Charts